{"product_id":"the-bodyweight-blueprint-over-70-workouts-to-achieve-your-training-goals-9781718234277","title":"The Bodyweight Blueprint: Over 70 Workouts to Achieve Your Training Goals","description":"\u003cp\u003e\u003cstrong\u003eFormat\u003c\/strong\u003e: Paperback \/ softback\u003cbr\u003e\u003cstrong\u003eLength\u003c\/strong\u003e: 248 pages\u003cbr\u003e\u003cstrong\u003ePublication date\u003c\/strong\u003e: 16 April 2025\u003cbr\u003e\u003cstrong\u003ePublisher\u003c\/strong\u003e: Human Kinetics Publishers\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eThe Bodyweight Blueprint offers over 70 simple and effective workouts, 86 exercises, and 39 stretches that rely on your weight instead of equipment. Regardless of age, fitness level, or experience, learn how to incorporate bodyweight exercises and build a more resilient body.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eWeight\u003c\/strong\u003e: 600g\u003cbr\u003e\u003cstrong\u003eDimension\u003c\/strong\u003e: 253 x 177 x 14 (mm)\u003cbr\u003e\u003cstrong\u003eISBN-13\u003c\/strong\u003e: 9781718234277\u003c\/p\u003e","brand":"Jr., Brad Kolowich","offers":[{"title":"Paperback \/ softback","offer_id":47339608211706,"sku":"9781718234277","price":18.31,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0522\/4297\/2845\/files\/1748033047662_book.jpg?v=1748094571","url":"https:\/\/shulphink.com\/products\/the-bodyweight-blueprint-over-70-workouts-to-achieve-your-training-goals-9781718234277","provider":"Shulph Ink","version":"1.0","type":"link"}