{"product_id":"the-burnout-workbook-advice-and-exercises-to-help-you-unlock-the-stress-cycle-9781785044519","title":"The Burnout Workbook: Advice and Exercises to Help You Unlock the Stress Cycle","description":"\u003cp\u003e\u003c\/p\u003e\u003cblockquote\u003e\n\u003cbr\u003eThe Burnout Workbook provides tools and tips to help individuals overcome overwhelm and exhaustion and achieve wellness through a state of action. It offers engaging questions, exercises, visual guides, stories, and quotes to help individuals notice when they get stuck and learn how to get unstuck. \u003c\/blockquote\u003e\u003cp\u003e\u003cstrong\u003eFormat\u003c\/strong\u003e: Paperback \/ softback\u003cbr\u003e\u003cstrong\u003eLength\u003c\/strong\u003e: 176 pages\u003cbr\u003e\u003cstrong\u003ePublication date\u003c\/strong\u003e: 24 January 2023\u003cbr\u003e\u003cstrong\u003ePublisher\u003c\/strong\u003e: Ebury Publishing\u003cbr\u003e\u003c\/p\u003e \u003cp\u003e\u003cbr\u003eSolve the cycle of overwhelm and exhaustion, and empower yourself to create positive change. This interactive workbook from the experts behind the New York Times bestseller Burnout offers up the tools and tips to help you get there.\u003cbr\u003e\u003cbr\u003eWe all want to achieve wellness. But wellness is not a state of mind or a state of being; it's a state of action. It's the freedom to oscillate through all the cycles of being human: from effort to rest, sleeping to waking, autonomy to connection. Burnout, on the other hand, happens when we get stuck.\u003cbr\u003e\u003cbr\u003eThe Burnout Workbook will help you notice when you get stuck and show you how to get unstuck. Inside, you'll find:\u003cbr\u003e\u003cbr\u003e* engaging questions\u003cbr\u003e* exercises to practise skills\u003cbr\u003e* visual guides\u003cbr\u003e* stories\u003cbr\u003e* quotes, and more!\u003cbr\u003e\u003cbr\u003eFeel better, minimize stress, manage your emotions, and live a more joyful life. Whether or not you've read Burnout, this workbook will help you learn what true wellness can look like in your life.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eWeight\u003c\/strong\u003e: 210g\u003cbr\u003e\u003cstrong\u003eDimension\u003c\/strong\u003e: 153 x 216 x 15 (mm)\u003cbr\u003e\u003cstrong\u003eISBN-13\u003c\/strong\u003e: 9781785044519\u003c\/p\u003e","brand":"Amelia Nagoski,Emily Nagoski","offers":[{"title":"Paperback \/ softback","offer_id":44100880826618,"sku":"9781785044519","price":13.9,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0522\/4297\/2845\/products\/1674825724738_book.jpg?v=1675332515","url":"https:\/\/shulphink.com\/products\/the-burnout-workbook-advice-and-exercises-to-help-you-unlock-the-stress-cycle-9781785044519","provider":"Shulph Ink","version":"1.0","type":"link"}