{"product_id":"the-complete-book-of-tai-chi-chuan-a-comprehensive-guide-to-the-principles-and-practice-9780804834407","title":"The Complete Book of Tai Chi Chuan: A Comprehensive Guide to the Principles and Practice","description":"\u003cp\u003e\u003c\/p\u003e\u003cblockquote\u003e\n\u003cbr\u003eTai Chi Chuan is a popular Chinese martial art that is also effective for stress relief and illness prevention. This comprehensive guide covers the practical application, history, and benefits of Tai Chi Chuan, including mental, spiritual, and emotional development. It is an ideal introductory guide for beginners and a valuable resource for those who have already taken classes. \u003c\/blockquote\u003e\u003cp\u003e\u003cstrong\u003eFormat\u003c\/strong\u003e: Paperback \/ softback\u003cbr\u003e\u003cstrong\u003eLength\u003c\/strong\u003e: 336 pages\u003cbr\u003e\u003cstrong\u003ePublication date\u003c\/strong\u003e: 07 December 2022\u003cbr\u003e\u003cstrong\u003ePublisher\u003c\/strong\u003e: Tuttle Publishing\u003cbr\u003e\u003c\/p\u003e \u003cp\u003e\u003cbr\u003eDiscover the ancient Chinese art of Tai Chi Chuan with this comprehensive and fascinating guide. Renowned as one of the most popular martial arts in China, Tai Chi Chuan is also recognized for its remarkable stress-relieving properties. In China, it is widely used for the prevention and treatment of illnesses, and its positive effects on health and fitness have gained widespread recognition in the Western world.\u003cbr\u003e\u003cbr\u003eThe Complete Book of Tai Chi Chuan is an invaluable resource for anyone seeking to explore the practical application and potential benefits of Tai Chi Chuan. Packed with step-by-step illustrations for practice at home, this tai chi guide covers everything you need to know about this ancient art, including its benefits for mental, spiritual, and emotional development. Whether you are a beginner or an experienced practitioner, this book is an ideal introductory guide and a valuable reminder for those who have already taken classes.\u003cbr\u003e\u003cbr\u003eTopics covered in The Complete Book of Tai Chi Chuan include:\u003cbr\u003e\u003cbr\u003eTai Chi Chuan as a Martial Art: Learn about the origins and development of Tai Chi Chuan as a martial art. Understand the concept of Yin-Yang and its significance in Tai Chi Chuan practice.\u003cbr\u003e\u003cbr\u003eThe Historical Development of the Various Styles: Explore the different styles of Tai Chi Chuan, including Chen, Yang, and Wu. Discover the unique characteristics and techniques of each style.\u003cbr\u003e\u003cbr\u003eAdvice from the Great Masters: Gain insights from renowned Tai Chi Chuan masters and their teachings. Learn from their experiences and expertise to enhance your practice.\u003cbr\u003e\u003cbr\u003eTechniques and Skills of Pushing Hands: Develop your pushing hands skills, a fundamental aspect of Tai Chi Chuan practice. Learn the techniques for controlling and redirecting your opponent's energy.\u003cbr\u003e\u003cbr\u003eSpecific Techniques for Combat Situations: Learn how Tai Chi Chuan can be applied in combat scenarios. Discover techniques for defending yourself and dealing with aggressive opponents.\u003cbr\u003e\u003cbr\u003eTaoism and Spiritual Development in Tai Chi Chuan: Explore the philosophical and spiritual aspects of Tai Chi Chuan. Learn about the Taoist principles that underpin Tai Chi Chuan practice and their benefits for overall well-being.\u003cbr\u003e\u003cbr\u003eAnd much more!\u003cbr\u003e\u003cbr\u003eWith its comprehensive coverage and easy-to-follow instructions, The Complete Book of Tai Chi Chuan is a must-have for anyone interested in exploring the world of Tai Chi Chuan. Whether you are seeking to improve your physical health, reduce stress, or cultivate inner peace, this book will guide you on your journey to mastery. So why wait? Start practicing Tai Chi Chuan today and experience the transformative power of this ancient art!\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eWeight\u003c\/strong\u003e: 510g\u003cbr\u003e\u003cstrong\u003eDimension\u003c\/strong\u003e: 235 x 152 (mm)\u003cbr\u003e\u003cstrong\u003eISBN-13\u003c\/strong\u003e: 9780804834407\u003c\/p\u003e","brand":"Kit","offers":[{"title":"Paperback \/ softback","offer_id":44101146345722,"sku":"9780804834407","price":12.13,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0522\/4297\/2845\/products\/1671201139981_book.jpg?v=1671523023","url":"https:\/\/shulphink.com\/products\/the-complete-book-of-tai-chi-chuan-a-comprehensive-guide-to-the-principles-and-practice-9780804834407","provider":"Shulph Ink","version":"1.0","type":"link"}