{"product_id":"the-depression-journal-creative-activities-to-keep-yourself-well-9781805014119","title":"The Depression Journal: Creative Activities to Keep Yourself Well","description":"\u003cp\u003e\u003cstrong\u003eFormat\u003c\/strong\u003e: Paperback \/ softback\u003cbr\u003e\u003cstrong\u003eLength\u003c\/strong\u003e: 144 pages\u003cbr\u003e\u003cstrong\u003ePublication date\u003c\/strong\u003e: 21 January 2025\u003cbr\u003e\u003cstrong\u003ePublisher\u003c\/strong\u003e: Jessica Kingsley Publishers\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eThis journal is a supportive guide to understanding and managing depression. Filled with creative activities, CBT and mindfulness techniques, colouring pages and journal prompts, it is designed to help you develop better communication skills and coping strategies to improve your wellbeing.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eWeight\u003c\/strong\u003e: 334g\u003cbr\u003e\u003cstrong\u003eDimension\u003c\/strong\u003e: 173 x 245 x 11 (mm)\u003cbr\u003e\u003cstrong\u003eISBN-13\u003c\/strong\u003e: 9781805014119\u003c\/p\u003e","brand":"Cara Lisette,Sophia Kaur Badhan","offers":[{"title":"Paperback \/ softback","offer_id":47082795892986,"sku":"9781805014119","price":14.01,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0522\/4297\/2845\/files\/1737743862121_book.jpg?v=1737997968","url":"https:\/\/shulphink.com\/products\/the-depression-journal-creative-activities-to-keep-yourself-well-9781805014119","provider":"Shulph Ink","version":"1.0","type":"link"}