{"product_id":"the-diabetes-code-journal-the-official-workbook-for-reversing-type-2-diabetes-through-healthy-eating-and-fasting-9781778400964","title":"The Diabetes Code Journal: The Official Workbook for Reversing Type 2 Diabetes Through Healthy Eating and Fasting","description":"\u003cp\u003e\u003c\/p\u003e\u003cblockquote\u003eDr. Jason Fung, the author of \"The Obesity Code\" and \"The Diabetes Code,\" has created a 12-week journal to help people reverse type 2 diabetes and take charge of their health. The journal includes space to record food intake, tools for monitoring glucose spikes and dips, weekly challenges, and mindfulness prompts. It also includes recipes from \"The Diabetes Code Cookbook\" and shopping lists. \u003c\/blockquote\u003e\u003cp\u003e\u003cstrong\u003eFormat\u003c\/strong\u003e: Hardback\u003cbr\u003e\u003cstrong\u003eLength\u003c\/strong\u003e: 216 pages\u003cbr\u003e\u003cstrong\u003ePublication date\u003c\/strong\u003e: 19 October 2023\u003cbr\u003e\u003cstrong\u003ePublisher\u003c\/strong\u003e: Greystone Books,Canada\u003cbr\u003e\u003c\/p\u003e \u003cp\u003e\u003cbr\u003eFrom the New York Times bestselling author Dr. Jason Fung comes a 12-week journal designed to reverse type 2 diabetes and take charge of your health. Renowned as \"the doctor who invented intermittent fasting,\" Dr. Fung has successfully helped thousands of individuals achieve weight loss, prevent, and reverse type 2 diabetes through his extensive clinical research and internationally acclaimed books, including The Obesity Code and The Diabetes Code.\u003cbr\u003e\u003cbr\u003eThis journal is a valuable tool for readers worldwide who have embraced Dr. Fung's method and experienced improved overall health and well-being. It provides a convenient platform to track your progress and health in one place.\u003cbr\u003e\u003cbr\u003eInside the journal, you'll find:\u003cbr\u003e\u003cbr\u003eSpacious areas to record your daily food intake, including details about meals, snacks, and beverages.\u003cbr\u003e\u003cbr\u003eComprehensive tools to monitor glucose spikes and dips, aiding in understanding your body's response to food.\u003cbr\u003e\u003cbr\u003eWeekly challenges to encourage healthy habits and mindset shifts related to food and diabetes management.\u003cbr\u003e\u003cbr\u003eMindfulness prompts to cultivate a positive relationship with food and promote emotional well-being.\u003cbr\u003e\u003cbr\u003eRecipes from The Diabetes Code Cookbook, offering delicious and nutritious options to support your health goals.\u003cbr\u003e\u003cbr\u003eShopping lists to make grocery shopping easier and ensure you have the necessary ingredients on hand.\u003cbr\u003e\u003cbr\u003eThe Diabetes Code Journal is written with Dr. Fung's empathetic approach and backed by scientific evidence and practical tips. It offers a daily practice that is accessible to everyone, regardless of their prior knowledge or experience with diabetes.\u003cbr\u003e\u003cbr\u003eBy embarking on this journey with Dr. Fung's guidance, you can kickstart your path to better health and take control of your diabetes management.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eWeight\u003c\/strong\u003e: 324g\u003cbr\u003e\u003cstrong\u003eDimension\u003c\/strong\u003e: 146 x 223 x 16 (mm)\u003cbr\u003e\u003cstrong\u003eISBN-13\u003c\/strong\u003e: 9781778400964\u003c\/p\u003e","brand":"Dr. Jason Fung","offers":[{"title":"Hardback","offer_id":44663506436346,"sku":"9781778400964","price":9.27,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0522\/4297\/2845\/products\/1697817590695_book.jpg?v=1697872458","url":"https:\/\/shulphink.com\/products\/the-diabetes-code-journal-the-official-workbook-for-reversing-type-2-diabetes-through-healthy-eating-and-fasting-9781778400964","provider":"Shulph Ink","version":"1.0","type":"link"}