{"product_id":"the-dose-effect-9780008667337","title":"The DOSE Effect","description":"\u003cp\u003e\u003c\/p\u003e\u003cblockquote\u003eThe DOSE Effect by Neuroscientist TJ Power offers simple habits to balance brain chemistry and improve mental health, with a focus on dopamine, oxytocin, serotonin, and endorphins. \u003c\/blockquote\u003e\u003cp\u003e\u003cstrong\u003eFormat\u003c\/strong\u003e: Hardback\u003cbr\u003e\u003cstrong\u003eLength\u003c\/strong\u003e: 304 pages\u003cbr\u003e\u003cstrong\u003ePublication date\u003c\/strong\u003e: 16 January 2025\u003cbr\u003e\u003cstrong\u003ePublisher\u003c\/strong\u003e: HarperCollins Publishers\u003cbr\u003e\u003c\/p\u003e \u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003ch1\u003eSMALL HABITS TO BOOST YOUR BRAIN CHEMISTRY\u003c\/h1\u003e\u003cbr\u003e\u003cp\u003eThis book will help you find more motivation, create deeper connections, energize your body, and destress your mind. – Jay Shetty, author of \"Think Like a Monk\"\u003c\/p\u003e\u003cp\u003e\"The best book I've read on this subject. – Dr. Julie Smith, author of \"Why Has Nobody Told Me This Before?\"\u003c\/p\u003e\u003cp\u003eLife can feel overwhelming, but it doesn't have to be. Today's fast-paced world leaves many of us struggling with extreme emotional highs and lows caused by chemical imbalances in our brains, brought on by the pressures of modern life and constant digital connectivity. In \"The DOSE Effect,\" Neuroscientist TJ Power shares how you can reset and balance your brain chemistry with simple, everyday habits to lead a happier, healthier, and more productive life. Unlock your brain's four key chemicals and discover the powers of:\u003c\/p\u003e\u003cul\u003e\n\u003cbr\u003e\u003cli\u003eDopamine to get motivated and stay driven\u003c\/li\u003e\n\u003cbr\u003e\u003cli\u003eOxytocin to build deeper connections with others\u003c\/li\u003e\n\u003cbr\u003e\u003cli\u003eSerotonin to boost your energy and mood\u003c\/li\u003e\n\u003cbr\u003e\u003cli\u003eEndorphins to destress and find calm\u003c\/li\u003e\n\u003cbr\u003e\n\u003c\/ul\u003e\u003cbr\u003e\u003cp\u003eTJ's practical approach and straightforward solutions will guide you on an exciting, action-based journey to optimize your brain chemistry and transform your mental health.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eWeight\u003c\/strong\u003e: 824g\u003cbr\u003e\u003cstrong\u003eDimension\u003c\/strong\u003e: 241 x 165 x 34 (mm)\u003cbr\u003e\u003cstrong\u003eISBN-13\u003c\/strong\u003e: 9780008667337\u003c\/p\u003e","brand":"TJ Power","offers":[{"title":"Hardback","offer_id":47060641480954,"sku":"9780008667337","price":14.28,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0522\/4297\/2845\/files\/1737139220874_book.jpg?v=1737192616","url":"https:\/\/shulphink.com\/products\/the-dose-effect-9780008667337","provider":"Shulph Ink","version":"1.0","type":"link"}