{"product_id":"the-drama-free-workbook-practical-exercises-for-managing-unhealthy-family-relationships-9780349442334","title":"The Drama Free Workbook: Practical Exercises for Managing Unhealthy Family Relationships","description":"\u003cp\u003e\u003c\/p\u003e\u003cblockquote\u003e\n\u003cbr\u003eFind Peace is a workbook by Nedra Glover Tawwab that offers insights and tools to help individuals understand and work through dysfunctional family dynamics, and recognize when to walk away. \u003c\/blockquote\u003e\u003cp\u003e\u003cstrong\u003eFormat\u003c\/strong\u003e: Paperback \/ softback\u003cbr\u003e\u003cstrong\u003eLength\u003c\/strong\u003e: 208 pages\u003cbr\u003e\u003cstrong\u003ePublication date\u003c\/strong\u003e: 20 February 2024\u003cbr\u003e\u003cstrong\u003ePublisher\u003c\/strong\u003e: Little, Brown Book Group\u003cbr\u003e\u003c\/p\u003e \u003cp\u003e\u003cbr\u003eFrom the New York Times bestselling author of DRAMA FREE and SET BOUNDARIES, FIND PEACE, a hands-on resource for understanding and working through dysfunctional family dynamics - and recognizing when to walk away.\u003cbr\u003e\u003cbr\u003eFamily can be a source of connection and a source of conflict. In this exercise-filled workbook, licensed therapist and bestselling relationship expert Nedra Glover Tawwab offers powerful insights along with thought-provoking questions to help you unpack what's really going on - and express your needs and expectations going forward.\u003cbr\u003e\u003cbr\u003eWhether you are coping with a long-term pattern of emotional neglect, addiction, or abuse, or trying to understand a new conflict that's come up with a parent, sibling, or in-law, you will find empowering information and tools to help you manage these complex relationships in a way that offers psychological safety and honors the person you truly are.\u003cbr\u003e\u003cbr\u003eThis workbook is designed to help you:\u003cbr\u003e\u003cbr\u003eUnderstand the root causes of dysfunctional family dynamics\u003cbr\u003e\u003cbr\u003eIdentify patterns of behavior that are harmful to you and your relationships\u003cbr\u003e\u003cbr\u003eDevelop effective communication skills to express your needs and expectations\u003cbr\u003e\u003cbr\u003eBuild healthy boundaries to protect yourself from emotional harm\u003cbr\u003e\u003cbr\u003eRecognize when it's time to walk away from a toxic or abusive relationship\u003cbr\u003e\u003cbr\u003eLearn to rebuild trust and repair damaged relationships\u003cbr\u003e\u003cbr\u003eFind peace and happiness in your family relationships\u003cbr\u003e\u003cbr\u003eNedra Glover Tawwab is a licensed therapist and bestselling relationship expert with over 20 years of experience helping individuals and families overcome dysfunctional relationships. She has a deep understanding of the emotional and psychological toll that unhealthy family dynamics can take on individuals, and her workbook offers practical strategies and exercises to help you heal and thrive.\u003cbr\u003e\u003cbr\u003eIf you are struggling with family relationships, or if you want to improve your communication and boundary-setting skills, FIND PEACE is a must-read workbook that will provide you with the tools and insights you need to create healthy and fulfilling relationships.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eWeight\u003c\/strong\u003e: 248g\u003cbr\u003e\u003cstrong\u003eDimension\u003c\/strong\u003e: 153 x 216 x 18 (mm)\u003cbr\u003e\u003cstrong\u003eISBN-13\u003c\/strong\u003e: 9780349442334\u003c\/p\u003e","brand":"Nedra Glover Tawwab","offers":[{"title":"Paperback \/ softback","offer_id":45226587062522,"sku":"9780349442334","price":12.13,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0522\/4297\/2845\/products\/1708709638870_book.jpg?v=1708805021","url":"https:\/\/shulphink.com\/products\/the-drama-free-workbook-practical-exercises-for-managing-unhealthy-family-relationships-9780349442334","provider":"Shulph Ink","version":"1.0","type":"link"}