{"product_id":"the-essential-guide-to-womens-sleep-supporting-healthy-sleep-practices-for-wellbeing-and-performance-9781805013457","title":"The Essential Guide to Women’s Sleep: Supporting Healthy Sleep Practices for Wellbeing and Performance","description":"\u003cp\u003e\u003cstrong\u003eFormat\u003c\/strong\u003e: Paperback \/ softback\u003cbr\u003e\u003cstrong\u003eLength\u003c\/strong\u003e: 240 pages\u003cbr\u003e\u003cstrong\u003ePublication date\u003c\/strong\u003e: 21 October 2025\u003cbr\u003e\u003cstrong\u003ePublisher\u003c\/strong\u003e: Jessica Kingsley Publishers\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eUnlock improved sleep health for women. This practical guide delves into this foundational pillar of health, equipping health professionals with insight on how life stages such as menstruation, fertility, and menopause impact sleep, plus strategies for improving sleep health, managing disorders, and knowing when intervention is needed.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eWeight\u003c\/strong\u003e: 358g\u003cbr\u003e\u003cstrong\u003eDimension\u003c\/strong\u003e: 227 x 153 x 16 (mm)\u003cbr\u003e\u003cstrong\u003eISBN-13\u003c\/strong\u003e: 9781805013457\u003c\/p\u003e","brand":"Dr Sarah Gilchrist","offers":[{"title":"Paperback \/ softback","offer_id":47870170661114,"sku":"9781805013457","price":28.01,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0522\/4297\/2845\/files\/1761365510135_book.jpg?v=1761465849","url":"https:\/\/shulphink.com\/products\/the-essential-guide-to-womens-sleep-supporting-healthy-sleep-practices-for-wellbeing-and-performance-9781805013457","provider":"Shulph Ink","version":"1.0","type":"link"}