{"product_id":"the-five-elements-cookbook-a-guide-to-traditional-chinese-medicine-with-recipes-for-everyday-healing-9780358622192","title":"The Five Elements Cookbook: A Guide to Traditional Chinese Medicine with Recipes for Everyday Healing","description":"\u003cp\u003e\u003c\/p\u003e\u003cblockquote\u003eThe Five Elements Cookbook provides over 50 nourishing recipes to eat for healing every day, featuring ingredients like American ginseng, turmeric, reishi, and more. Each recipe incorporates a food-as-medicine ingredient, with consideration for seasonality, digestion, and body constitution, and specific concerns like menstrual pains, nausea, anxiety, blood circulation, respiratory health, and more. \u003c\/blockquote\u003e\u003cp\u003e\u003cstrong\u003eFormat\u003c\/strong\u003e: Hardback\u003cbr\u003e\u003cstrong\u003eLength\u003c\/strong\u003e: 288 pages\u003cbr\u003e\u003cstrong\u003ePublication date\u003c\/strong\u003e: 30 March 2023\u003cbr\u003e\u003cstrong\u003ePublisher\u003c\/strong\u003e: Harvest Publications\u003cbr\u003e\u003c\/p\u003e \u003cp\u003e\u003cbr\u003eA captivating and user-friendly guide to culinary exploration with the ancient wisdom of Traditional Chinese Medicine (TCM), featuring over 50 delectable recipes crafted by TCM chef and registered dietitian Zoey Xinyi Gong.\u003cbr\u003e\u003cbr\u003eChef and registered dietitian Zoey Xinyi Gong presents a truly unique, graceful, and genuine approach to food therapy, offering an accessible guide to cooking with Traditional Chinese Medicine (TCM), a millennia-old practice for holistic well-being.\u003cbr\u003e\u003cbr\u003eNamed after a fundamental principle of what balance and optimal health entail, The Five Elements Cookbook serves as an enchanting introduction to the foundational concepts of TCM, accompanied by a visual guide to the most commonly utilized medicinal ingredients, including American ginseng, turmeric, reishi, and more. These ingredients are showcased with their healing properties and seamlessly integrated into your cooking, whether enjoyed in a soothing warm tea, a rejuvenating bone broth, a delightful smoothie, or your favorite dinner.\u003cbr\u003e\u003cbr\u003eEach of the over 50 delectable recipes ingeniously incorporates a \"food-as-medicine\" ingredient, taking into account seasonal variations, digestion, and individual body constitutions, as well as specific concerns such as menstrual pains, nausea, anxiety, blood circulation, respiratory health, and more. For individuals with dietary restrictions, each recipe also includes a key for vegan, nut-free, dairy-free, gluten-free options, along with the TCM energetics and applications. The recipes encompass a wide range of meals throughout the day, including beverages and desserts:\u003cbr\u003e\u003cbr\u003eSesame Goji Granola\u003cbr\u003ePumpkin and Lotus Seed Hummus with Crudité\u003cbr\u003eReishi Mushroom Miso Soup\u003cbr\u003eSteamed Whole Fish with Herbal Soy Sauce\u003cbr\u003eWarming Lamb Noodle Soup\u003cbr\u003eSaffron Mulled Wine\u003cbr\u003e\u003cbr\u003eWith stunning photographs adorning every page, this soothing and practical guide is an ideal choice for those seeking to nourish their bodies, promote healing, and experience pure joy through their culinary endeavors.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eWeight\u003c\/strong\u003e: 864g\u003cbr\u003e\u003cstrong\u003eDimension\u003c\/strong\u003e: 184 x 237 x 25 (mm)\u003cbr\u003e\u003cstrong\u003eISBN-13\u003c\/strong\u003e: 9780358622192\u003c\/p\u003e","brand":"Zoey Xinyi Gong","offers":[{"title":"Hardback","offer_id":44138564223226,"sku":"9780358622192","price":21.96,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0522\/4297\/2845\/products\/1680268784592_book.jpg?v=1680275049","url":"https:\/\/shulphink.com\/products\/the-five-elements-cookbook-a-guide-to-traditional-chinese-medicine-with-recipes-for-everyday-healing-9780358622192","provider":"Shulph Ink","version":"1.0","type":"link"}