{"product_id":"the-happy-high-achiever-8-essentials-to-overcome-anxiety-reduce-stress-and-energize-yourself-for-success-9781035053537","title":"The Happy High Achiever: 8 Essentials to Overcome Anxiety, Reduce Stress and Energize Yourself for Success","description":"\u003cp\u003e\u003c\/p\u003e\u003cblockquote\u003e\n\u003cbr\u003eDr. Mary Anderson's \"The Happy High Achiever: 8 Essentials to Overcome Anxiety, Reduce Stress, and Energize Yourself for Success\" provides science-based strategies to help high achievers pursue their goals without sacrificing their wellbeing, including burnout, imposter syndrome, anxiety, fear of failure, and more. It offers actionable principles to optimize mental health, achieve sustainable success, and learn the secret habits of happy high achievers. \u003c\/blockquote\u003e\u003cp\u003e\u003cstrong\u003eFormat\u003c\/strong\u003e: Paperback \/ softback\u003cbr\u003e\u003cstrong\u003eLength\u003c\/strong\u003e: 272 pages\u003cbr\u003e\u003cstrong\u003ePublication date\u003c\/strong\u003e: 26 September 2024\u003cbr\u003e\u003cstrong\u003ePublisher\u003c\/strong\u003e: Pan Macmillan\u003cbr\u003e\u003c\/p\u003e \u003cp\u003e\u003cbr\u003eAre you an ambitious person who has been taught that anxiety is the price of admission for success? If so, you may be interested in the game-changing road map for high achievers developed by clinical psychologist Dr. Mary Anderson. In her book, The Happy High Achiever: 8 Essentials to Overcome Anxiety, Reduce Stress and Energize Yourself for Success, Dr. Anderson shares powerful principles that will allow you to pursue your goals without sacrificing your wellbeing. These actionable, science-based strategies tackle the pressures and pitfalls common to high-performing individuals, including burnout, imposter syndrome, anxiety, fear of failure, and more.\u003cbr\u003e\u003cbr\u003eIn this book, you will discover why striving for perfection actually limits you, how to navigate uncertainty with less worry and more ease, how to find relief in moments of overwhelm and manage stress, why gratitude is rocket fuel for your success, and how to discover what you want in life and set clear, attainable goals. With this book, you can optimize your mental health, achieve sustainable success, and learn the secret habits of happy high achievers.\u003cbr\u003e\u003cbr\u003eOne of the key principles in Dr. Anderson's book is the importance of setting realistic goals. She explains that many high achievers set unrealistic goals that are impossible to achieve, which can lead to feelings of anxiety and stress. Instead, she encourages you to set goals that are challenging but achievable, and to break them down into smaller, manageable steps. This will help you to stay focused and motivated, and to avoid feeling overwhelmed.\u003cbr\u003e\u003cbr\u003eAnother essential principle in Dr. Anderson's book is the importance of self-care. She explains that high achievers often neglect their own needs, which can lead to burnout and other health problems. She encourages you to make time for yourself each day, to engage in activities that you enjoy, and to prioritize your physical and mental health. This may include things like exercise, meditation, or spending time with friends and family.\u003cbr\u003e\u003cbr\u003eDr. Anderson also discusses the importance of gratitude. She explains that gratitude is a powerful tool for reducing stress and improving your overall wellbeing. She encourages you to practice gratitude by writing down what you are grateful for each day, or by expressing your gratitude to others. Gratitude can help you to focus on the positive aspects of your life and to avoid dwelling on the negative.\u003cbr\u003e\u003cbr\u003eIn addition to these principles, Dr. Anderson's book also provides practical strategies for managing stress and anxiety. She explains that stress and anxiety can be triggered by a variety of factors, including work, relationships, and personal circumstances. She provides techniques for managing stress, such as deep breathing, mindfulness, and visualization. She also provides techniques for managing anxiety, such as cognitive-behavioral therapy (CBT) and medication.\u003cbr\u003e\u003cbr\u003eOne of the most important aspects of Dr. Anderson's book is the emphasis on self-awareness. She explains that self-awareness is essential for achieving success and for managing stress and anxiety. She encourages you to pay attention to your thoughts, feelings, and behaviors, and to identify any patterns that may be contributing to your stress or anxiety. This will help you to develop strategies for managing these patterns and to make positive changes in your life.\u003cbr\u003e\u003cbr\u003eAnother important aspect of Dr. Anderson's book is the emphasis on resilience. She explains that resilience is the ability to bounce back from setbacks and to overcome challenges. She provides techniques for building resilience, such as practicing self-compassion, setting realistic expectations, and seeking support from others.\u003cbr\u003e\u003cbr\u003eIn conclusion, The Happy High Achiever: 8 Essentials to Overcome Anxiety, Reduce Stress and Energize Yourself for Success is a game-changing road map for high achievers. It provides powerful principles that will allow you to pursue your goals without sacrificing your wellbeing. By setting realistic goals, practicing self-care, expressing gratitude, managing stress and anxiety, and building resilience, you can optimize your mental health, achieve sustainable success, and learn the secret habits of happy high achievers. If you are an ambitious person who has been taught that anxiety is the price of admission for success, I highly recommend that you read this book.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eWeight\u003c\/strong\u003e: 350g\u003cbr\u003e\u003cstrong\u003eDimension\u003c\/strong\u003e: 235 x 153 x 22 (mm)\u003cbr\u003e\u003cstrong\u003eISBN-13\u003c\/strong\u003e: 9781035053537\u003c\/p\u003e","brand":"Mary E. Anderson","offers":[{"title":"Paperback \/ softback","offer_id":46699892572410,"sku":"9781035053537","price":12.13,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0522\/4297\/2845\/files\/1727469274978_book.jpg?v=1727638040","url":"https:\/\/shulphink.com\/products\/the-happy-high-achiever-8-essentials-to-overcome-anxiety-reduce-stress-and-energize-yourself-for-success-9781035053537","provider":"Shulph Ink","version":"1.0","type":"link"}