{"product_id":"the-healthy-gut-handbook-9781409166924","title":"The Healthy Gut Handbook","description":"\u003cp\u003e\u003c\/p\u003e\u003cblockquote\u003eThe Healthy Gut Handbook is a practical guide to boosting gut health with over 80 tasty and simple recipes,a 28-day plan,and helpful tips on how to maintain this way of eating for life. \u003c\/blockquote\u003e\u003cp\u003e\u003cstrong\u003eFormat\u003c\/strong\u003e: Paperback \/ softback\u003cbr\u003e\u003cstrong\u003eLength\u003c\/strong\u003e: 320 pages\u003cbr\u003e\u003cstrong\u003ePublication date\u003c\/strong\u003e: 03 February 2022\u003cbr\u003e\u003cstrong\u003ePublisher\u003c\/strong\u003e: Orion Publishing Co\u003cbr\u003e\u003c\/p\u003e \u003cp\u003e\u003cbr\u003eA healthy gut is essential for our overall well-being, encompassing digestion, energy levels, weight, and overall health. The Healthy Gut Handbook is a practical guide to improving your gut health and achieving optimal health. It includes a comprehensive 28-day plan to kick-start your journey towards a healthy gut, along with helpful tips on how to maintain this way of eating for life.\u003cbr\u003e\u003cbr\u003eThe handbook is filled with over 80 delicious and simple recipes that are packed with essential ingredients for gut health. These ingredients include yogurt, olive oil, pulses, fermented foods, proper cheeses, and even wine and chocolate! The recipes are designed to be easy to follow, with clear instructions and easy-to-find ingredients.\u003cbr\u003e\u003cbr\u003eEach day of the 28-day plan is laid out in a daily planner, providing space for you to make your own notes and ideas on how to track your progress. The planner also includes helpful tips on how to incorporate gut-friendly foods into your daily routine, such as incorporating fermented foods into your meals or drinking herbal teas.\u003cbr\u003e\u003cbr\u003eThe Healthy Gut Handbook is not only a cookbook but also a valuable resource for anyone interested in learning more about gut health. It includes an introduction by Professor Tim Spector, the director of the British Gut Project, who shares his insights and expertise on the importance of a healthy gut.\u003cbr\u003e\u003cbr\u003eIn conclusion, The Healthy Gut Handbook is a must-have for anyone looking to improve their gut health and achieve optimal health. With its comprehensive 28-day plan, delicious recipes, and valuable insights from Professor Tim Spector, it provides everything you need to kick-start your journey towards a healthy gut and maintain it for life.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eWeight\u003c\/strong\u003e: 284g\u003cbr\u003e\u003cstrong\u003eDimension\u003c\/strong\u003e: 154 x 311 x 25 (mm)\u003cbr\u003e\u003cstrong\u003eISBN-13\u003c\/strong\u003e: 9781409166924\u003c\/p\u003e","brand":"Justine Pattison","offers":[{"title":"Paperback \/ softback","offer_id":44097711571194,"sku":"9781409166924","price":7.31,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0522\/4297\/2845\/products\/1646129395396_book.jpg?v=1646904431","url":"https:\/\/shulphink.com\/products\/the-healthy-gut-handbook-9781409166924","provider":"Shulph Ink","version":"1.0","type":"link"}