{"product_id":"the-high-5-habit-take-control-of-your-life-with-one-simple-habit-9781788177627","title":"The High 5 Habit: Take Control of Your Life with One Simple Habit","description":"\u003cp\u003e\u003c\/p\u003e\u003cblockquote\u003eMel Robbins, the #1 podcast host, best-selling author, and expert on change and motivation, teaches the five-second secret to motivation in her global phenomenon The 5 Second Rule. She is back with another simple, proven science-backed tool to take control of your life: The High 5 Habit. This book teaches you how to start high-fiving yourself, the most important person in your life, to overcome self-doubt, the nagging critic in your head, and achieve success. Robbins will teach you how to use the High 5 Habit to overcome negative self-talk and limiting beliefs, create a clear vision for your life, set goals that align with your values, take consistent action towards your goals, develop a mindset of resilience and perseverance, and achieve more success and happiness in all areas of your life. \u003c\/blockquote\u003e\u003cp\u003e\u003cstrong\u003eFormat\u003c\/strong\u003e: Paperback \/ softback\u003cbr\u003e\u003cstrong\u003eLength\u003c\/strong\u003e: 264 pages\u003cbr\u003e\u003cstrong\u003ePublication date\u003c\/strong\u003e: 03 January 2023\u003cbr\u003e\u003cstrong\u003ePublisher\u003c\/strong\u003e: Hay House UK Ltd\u003cbr\u003e\u003c\/p\u003e \u003cp\u003e\u003cbr\u003eFrom Mel Robbins, the #1 podcast host, best-selling author, and expert on change and motivation, comes a powerful new book that will help you overcome anxiety and become more confident, effective, and fulfilled.\u003cbr\u003e\u003cbr\u003eIn her global phenomenon, The 5 Second Rule, Mel Robbins taught millions the five-second secret to motivation. Now, she's back with another simple, proven science-backed tool you can use to take control of your life: The High 5 Habit.\u003cbr\u003e\u003cbr\u003eDon't let the title fool you. This isn't a book about high-fiving everyone else in your life. You're already doing that. Cheering for your favorite teams. Celebrating your friends. Supporting the people you love as they go after what they want in life.\u003cbr\u003e\u003cbr\u003eImagine if you gave that same love and encouragement to yourself. Or even better, you made it a daily habit. You'd be unstoppable.\u003cbr\u003e\u003cbr\u003eIn this encouraging book, Mel teaches you how to start high-fiving the most important person in your life, the one who is staring back at you in the mirror: YOURSELF.\u003cbr\u003e\u003cbr\u003eIf you are:\u003cbr\u003e\u003cbr\u003eStruggling with self-doubt (and who doesn't?)\u003cbr\u003eTired of that nagging critic in your head (could somebody evict them already?)\u003cbr\u003eSuccessful but all you focus on is what's going wrong (you're not alone)\u003cbr\u003eSick of watching everybody else get ahead while you sit on the couch with your dog (don't bring your dog into this)\u003cbr\u003e\u003cbr\u003eMel dedicates this book to you.\u003cbr\u003e\u003cbr\u003eChapters Include:\u003cbr\u003e\u003cbr\u003eYou Deserve a High 5 Life Science Says This Works\u003cbr\u003eI Have a Few Questions...\u003cbr\u003eWhy Do I Torture Myself?\u003cbr\u003eAm I Broken?\u003cbr\u003eWhere's All This Negative Crap Coming From?\u003cbr\u003eWhy Am I Suddenly Seeing Hearts Everywhere?\u003cbr\u003eWhy Is Life So Easy for Them and Not Me?\u003cbr\u003eIsn't It Easier If I Say Nothing?\u003cbr\u003eHow About I Start...\u003cbr\u003eTomorrow?\u003cbr\u003eBut Do.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eWeight\u003c\/strong\u003e: 404g\u003cbr\u003e\u003cstrong\u003eDimension\u003c\/strong\u003e: 152 x 228 x 33 (mm)\u003cbr\u003e\u003cstrong\u003eISBN-13\u003c\/strong\u003e: 9781788177627\u003c\/p\u003e","brand":"Mel Robbins","offers":[{"title":"Paperback \/ softback","offer_id":44098317680890,"sku":"9781788177627","price":10.97,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0522\/4297\/2845\/products\/noImage_1_5a2e5f13-6e24-4f12-973c-3623ba44d09c.jpg?v=1673022243","url":"https:\/\/shulphink.com\/products\/the-high-5-habit-take-control-of-your-life-with-one-simple-habit-9781788177627","provider":"Shulph Ink","version":"1.0","type":"link"}