{"product_id":"the-hunger-habit-why-we-eat-when-were-not-hungry-and-how-to-stop-9781785305719","title":"The Hunger Habit: Why We Eat When We're Not Hungry and How to Stop","description":"\u003cp\u003e\u003c\/p\u003e\u003cblockquote\u003e\n\u003cbr\u003eThe Hunger Habit is a neuroscience-based program to heal your relationship with food, based on over 20 years of clinical research and Dr. Brewer's work with thousands of patients. It helps you learn how to work with your brain rather than fight cravings, and embrace setbacks and adopt an attitude of self-kindness. \u003c\/blockquote\u003e\u003cp\u003e\u003cstrong\u003eFormat\u003c\/strong\u003e: Paperback \/ softback\u003cbr\u003e\u003cstrong\u003eLength\u003c\/strong\u003e: 304 pages\u003cbr\u003e\u003cstrong\u003ePublication date\u003c\/strong\u003e: 30 January 2024\u003cbr\u003e\u003cstrong\u003ePublisher\u003c\/strong\u003e: Bonnier Books Ltd\u003cbr\u003e\u003c\/p\u003e \u003cp\u003e\u003cbr\u003eStop fighting with food and read this book!   \u003cbr\u003e-Arianna Huffington,#1  New York Times  bestselling author of  Thrive    \u003cbr\u003eRewire your brain to fix bad food habits... Brewer has helped people break out of a habit of 40 years  standing in one month.  \u003cbr\u003e- The Telegraph   \u003cbr\u003eA game-changing plan to change your relationship with food.  \u003cbr\u003e- Annie Grace,author of  This Naked Mind    \u003cbr\u003eA proven neuroscience-based programme to heal your relationship with your body and food,from the world-renowned addiction psychiatrist and  New York Times  bestselling author of  Unwinding Anxiety.  \u003cbr\u003eEat this not that,count calories,exercise more,use your willpower... how many of these guilt-laden dieting messages make you feel bad about why it s so hard to manage what and how you eat? Based on over 20 years of clinical research and Dr Brewer s work with thousands of patients, The Hunger Habit  is the kindest and most effective approach to eating that you ll ever come across. It s the antidote to food shame and dieting.  \u003cbr\u003eUsing the power of curiosity and awareness,Dr Brewer s proven step-by-step programme will help you heal your relationship with food,reset eating triggers and resolve any long-held personal issues around self-esteem,anxiety,shame,anger and stress. Dr Brewer will help you learn how to work  with  your brain rather than fight cravings. At the same time you will learn how to embrace setbacks and adopt an attitude of self-kindness instead of self-judgment,ultimately establishing new eating habits.  \u003cbr\u003eThe Hunger Habit  is not a diet book but,like many of his clients have already discovered,once you break out of your personal food jail,you ll find a changed relationship to eating leads to a newfound freedom and a lightness that comes from an inner well-being.  No matter wher.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eWeight\u003c\/strong\u003e: 378g\u003cbr\u003e\u003cstrong\u003eDimension\u003c\/strong\u003e: 233 x 153 x 27 (mm)\u003cbr\u003e\u003cstrong\u003eISBN-13\u003c\/strong\u003e: 9781785305719\u003c\/p\u003e","brand":"Judson Brewer","offers":[{"title":"Paperback \/ softback","offer_id":45290290643194,"sku":"9781785305719","price":12.13,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0522\/4297\/2845\/products\/1706898230056_book.jpg?v=1707033516","url":"https:\/\/shulphink.com\/products\/the-hunger-habit-why-we-eat-when-were-not-hungry-and-how-to-stop-9781785305719","provider":"Shulph Ink","version":"1.0","type":"link"}