{"product_id":"the-joy-of-selfcare-250-diy-destressors-and-inspired-ideas-full-of-comfort-calm-and-relaxation-selfcare-ideas-for-depression-improve-your-mental-health-9781642509243","title":"The Joy of Self-Care: 250 DIY De-Stressors and Inspired Ideas Full of Comfort, Calm, and Relaxation (Self-Care Ideas for Depression, Improve Your Mental Health)","description":"\u003cp\u003e\u003c\/p\u003e\u003cblockquote\u003eThe Joy of Self-Care is a de-stress book with personalizable self-care ideas to help you recharge physically, emotionally, and mentally. It is full of self-care ideas to help you get started, with the help of an expert author. \u003c\/blockquote\u003e\u003cp\u003e\u003cstrong\u003eFormat\u003c\/strong\u003e: Paperback \/ softback\u003cbr\u003e\u003cstrong\u003eLength\u003c\/strong\u003e: 232 pages\u003cbr\u003e\u003cstrong\u003ePublication date\u003c\/strong\u003e: 15 February 2022\u003cbr\u003e\u003cstrong\u003ePublisher\u003c\/strong\u003e: Mango Media\u003cbr\u003e\u003c\/p\u003e \u003cp\u003e\u003cbr\u003eSelf-care ideas are unique and personal, ever-changing. The Joy of Self-Care provides a space for rest, catharsis, and healing, bringing value back to your joy cultivation. Embrace the joy of being you and reconnect with yourself. Self-care is not a chore, obligation, or emotionally exhausting work, but a fulfillment of your needs, a safe space, and an act of joy. The Joy of Self-Care is full of self-care ideas for everyone. Self-care is not taught in school, but everyone needs it. Without it, we feel like we are running on fumes or trudging through the mundane. Finding a personalized self-care routine can be daunting, but this de-stress book is full of self-care ideas to help you get started. Author Becca Anderson specializes in personal growth and has best-sellers like Badass Affirmations, helping readers to their better selves with positive thinking and other self-care ideas. Inside The Joy of Self-Care, you'll find self-care ideas to help you physically, emotionally, and mentally recharge, a spirit of self-care and self-love, and how to value calm, comfort, and rest. If you like relaxation books like Practicing Mindfulness, A Year of Positive Thinking, or A Year of Self-Care, you'll love The Joy of Self-Care.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003cstrong\u003eDimension\u003c\/strong\u003e: 178 x 127 (mm)\u003cbr\u003e\u003cstrong\u003eISBN-13\u003c\/strong\u003e: 9781642509243\u003c\/p\u003e","brand":"Becca Anderson","offers":[{"title":"Paperback \/ softback","offer_id":44098907209978,"sku":"9781642509243","price":11.88,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0522\/4297\/2845\/products\/1658485893426_book.jpg?v=1658736512","url":"https:\/\/shulphink.com\/products\/the-joy-of-selfcare-250-diy-destressors-and-inspired-ideas-full-of-comfort-calm-and-relaxation-selfcare-ideas-for-depression-improve-your-mental-health-9781642509243","provider":"Shulph Ink","version":"1.0","type":"link"}