{"product_id":"the-kitchen-healer-the-journey-to-becoming-you-9781683649205","title":"The Kitchen Healer: The Journey to Becoming You","description":"\u003cp\u003e\u003c\/p\u003e\u003cblockquote\u003eThe Kitchen Healer by Jules Blaine Davis encourages women to find greater nourishment in body and soul by deepening their relationships with the kitchen, which is the heart of the home. This is not a cookbook, but a book about cooking up the life we deeply long to live, as Davis believes that how we were nourished in our childhood kitchens shapes every aspect of our lives today. By making the kitchen the centerpiece of our homes, we can find healing from stress, trauma, guilt, and overwhelm. \u003c\/blockquote\u003e\u003cp\u003e\u003cstrong\u003eFormat\u003c\/strong\u003e: Hardback\u003cbr\u003e\u003cstrong\u003eLength\u003c\/strong\u003e: 288 pages\u003cbr\u003e\u003cstrong\u003ePublication date\u003c\/strong\u003e: 29 December 2022\u003cbr\u003e\u003cstrong\u003ePublisher\u003c\/strong\u003e: Sounds True Inc\u003cbr\u003e\u003c\/p\u003e \u003cp\u003e\u003cbr\u003e\u003cbr\u003eThe world is changing, and I am in the kitchen, roasting carrots with olive oil, salt, and love. The silver kettle is just beginning to steam, and a glass vat of sage honey awaits the dip of my Grandma Lena's long, golden spoon.\u003cbr\u003e\u003cbr\u003eThe kitchens we grew up with set the template for how we nourish ourselves today. It is in the kitchen that we learn to create, feed, connect, grieve, taste, long, and love. Look at your relationship with your kitchen, and you uncover the unconscious recipe guiding your life.\u003cbr\u003e\u003cbr\u003eWith The Kitchen Healer, Jules Blaine Davis invites women to find greater nourishment in body and soul by deepening their relationships with the hearth of the home, the kitchen. Though the book contains recipes — with ingredients both traditional and emotional — this is not a cookbook. This is a book about cooking up the life we deeply long to live.\u003cbr\u003e\u003cbr\u003eDavis believes that how we were or werent nourished in our childhood kitchens shapes every aspect of our lives today, and it is through the kitchen that we may find healing from the stress, trauma, guilt, and overwhelm that so many of us carry through our lives.\u003cbr\u003e\u003cbr\u003eThrough heartfelt guidance and photographs that perfectly capture the love and chaos our kitchens contain, Davis shows us that by making the kitchen the centerpiece of our homes, we are nourished far beyond food and cooking.\u003cbr\u003e\u003cbr\u003eThe kitchen is a place of magic and transformation. It is where we create our meals, connect with our loved ones, and find solace in the chaos of daily life. In this book, we will explore the many ways that the kitchen can be a healing space, offering nourishment for both body and soul.\u003cbr\u003e\u003cbr\u003eOne of the most powerful ways that the kitchen can nourish us is through the act of cooking. When we take the time to prepare a meal from scratch, we are engaging in a creative process that allows us to express ourselves and connect with our food. Whether we are chopping vegetables, stirring a pot of soup, or baking a cake, we are engaging our senses and our bodies in a way that is both nourishing and therapeutic.\u003cbr\u003e\u003cbr\u003eCooking also allows us to be mindful of the ingredients we use and the way that they are prepared. By choosing fresh, organic, and locally sourced ingredients, we can ensure that our meals are not only delicious but also healthy and nourishing. We can also experiment with different cooking techniques and flavors to create meals that are both unique and satisfying.\u003cbr\u003e\u003cbr\u003eIn addition to the physical nourishment that cooking provides, the kitchen can also be a healing space for our emotional well-being. When we are in the kitchen, we can let go of our stress and anxiety and focus on the present moment. We can use cooking as a form of meditation, allowing us to quiet our minds and find inner peace.\u003cbr\u003e\u003cbr\u003eCooking can also be a way to connect with our loved ones and build stronger relationships. Whether we are cooking together as a family or inviting friends over for a dinner party, the kitchen is a place where we can share our love and our passion for food. It is a space where we can create memories and build bonds that will last a lifetime.\u003cbr\u003e\u003cbr\u003eAnother way that the kitchen can be a healing space is through the use of herbs and spices. Many herbs and spices have medicinal properties that can help to soothe our bodies and minds. For example, chamomile tea can help to calm anxiety, ginger can help to reduce inflammation, and peppermint can help to soothe digestive issues.\u003cbr\u003e\u003cbr\u003eIn addition to using herbs and spices for medicinal purposes, we can also use them to add flavor and depth to our meals. By experimenting with different combinations of herbs and spices, we can create dishes that are both delicious and nourishing. We can also use herbs and spices to create rituals and ceremonies that are meaningful to us, such as brewing a cup of tea before bed or using herbs to cleanse our bodies and minds.\u003cbr\u003e\u003cbr\u003eFinally, the kitchen can be a healing space for our souls. When we are in the kitchen, we can connect with our intuition and our inner wisdom. We can use cooking as a way to explore our creativity and our passions, and to find meaning and purpose in our lives.\u003cbr\u003e\u003cbr\u003eIn conclusion, the kitchen is a powerful healing space that can nourish us in many ways. Whether we are cooking, connecting with loved ones, or using herbs and spices for medicinal purposes, the kitchen is a place where we can find nourishment for both body and soul. By making the kitchen the centerpiece of our homes, we can create a space that is both beautiful and meaningful, and that can help us to live our lives to the fullest.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eWeight\u003c\/strong\u003e: 300g\u003cbr\u003e\u003cstrong\u003eDimension\u003c\/strong\u003e: 229 x 191 (mm)\u003cbr\u003e\u003cstrong\u003eISBN-13\u003c\/strong\u003e: 9781683649205\u003c\/p\u003e","brand":"Jules Blaine Davis","offers":[{"title":"Hardback","offer_id":44099820421370,"sku":"9781683649205","price":17.56,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0522\/4297\/2845\/products\/1673011990293_book.jpg?v=1673022798","url":"https:\/\/shulphink.com\/products\/the-kitchen-healer-the-journey-to-becoming-you-9781683649205","provider":"Shulph Ink","version":"1.0","type":"link"}