{"product_id":"the-little-book-of-sleep-meditations-mindfulness-exercises-to-help-you-sleep-9781837995585","title":"The Little Book of Sleep Meditations: Mindfulness Exercises to Help You Sleep","description":"\u003cp\u003e\u003cstrong\u003eFormat\u003c\/strong\u003e: Hardback\u003cbr\u003e\u003cstrong\u003eLength\u003c\/strong\u003e: 160 pages\u003cbr\u003e\u003cstrong\u003ePublication date\u003c\/strong\u003e: 12 June 2025\u003cbr\u003e\u003cstrong\u003ePublisher\u003c\/strong\u003e: Summersdale Publishers\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eFall asleep every night with this little book of sleep meditations that will leave you feeling rested and revitalized. Packed with advice on better sleep hygiene, and 5-, 10- and 15-minute meditations, it will help you change your sleeping habits and ease your anxious thoughts. Your journey towards a better night's sleep starts now.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eWeight\u003c\/strong\u003e: 250g\u003cbr\u003e\u003cstrong\u003eDimension\u003c\/strong\u003e: 160 x 120 x 18 (mm)\u003cbr\u003e\u003cstrong\u003eISBN-13\u003c\/strong\u003e: 9781837995585\u003c\/p\u003e","brand":"Annie Fay Meitchik","offers":[{"title":"Hardback","offer_id":47411260653818,"sku":"9781837995585","price":7.13,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0522\/4297\/2845\/files\/1749845102727_book.jpg?v=1749941023","url":"https:\/\/shulphink.com\/products\/the-little-book-of-sleep-meditations-mindfulness-exercises-to-help-you-sleep-9781837995585","provider":"Shulph Ink","version":"1.0","type":"link"}