{"product_id":"the-little-box-of-selfcare-50-practices-to-soothe-body-and-mind-9781783255368","title":"The Little Box of Self-care: 50 practices to soothe body and mind","description":"\u003cp\u003e\u003c\/p\u003e\u003cblockquote\u003e\n\u003cbr\u003eDaily self-care is essential for replenishing energy, restoring a connection to our inner selves, and healing ourselves when we are hurt. Suzy Reading's deck offers 50 practical and inspiring ways to stress-proof your body and mind, with practices for rest and relaxation, energy boosters, mind management, and emotional first aid. \u003c\/blockquote\u003e\u003cp\u003e\u003cstrong\u003eFormat\u003c\/strong\u003e: Cards\u003cbr\u003e\u003cstrong\u003ePublication date\u003c\/strong\u003e: 04 August 2022\u003cbr\u003e\u003cstrong\u003ePublisher\u003c\/strong\u003e: Octopus Publishing Group\u003cbr\u003e\u003c\/p\u003e \u003cp\u003e\u003cbr\u003eSelf-care is an essential aspect of our daily lives, as it helps us replenish our energy, restore our connection to our inner selves, and heal ourselves when we are hurt. It is important to recognize that taking care of ourselves is not selfish, but rather essential to our health and well-being. In our fast-moving modern world, it is easy to become overwhelmed and stressed, leading to a loss of sight of what we can do to recuperate and ground ourselves in the present moment. However, we all need to take time to sit with our emotions, heal ourselves, and recharge our batteries.\u003cbr\u003e\u003cbr\u003eThis beautiful deck, created by Suzy Reading, offers practical and inspiring ways to stress-proof our bodies and minds. With 50 self-care practices to choose from, we can find a practice that fits our needs in the current moment or take a card or two with us as we go about our day, reconnecting with ourselves and finding mindful moments wherever we are.\u003cbr\u003e\u003cbr\u003eThe cards include practices for various aspects of self-care, such as rest and relaxation, energy boosters, mind management, and emotional first aid. By incorporating these practices into our daily routine, we can improve our overall well-being and reduce stress levels.\u003cbr\u003e\u003cbr\u003eIn conclusion, self-care is a crucial component of our lives, and it is essential to prioritize it. By taking the time to care for ourselves, we can replenish our energy, restore our connection to our inner selves, and heal ourselves when we are hurt. This beautiful deck provides practical and inspiring ways to stress-proof our bodies and minds, allowing us to find a mindful moment wherever we are. So, let us take a moment to prioritize self-care and embrace the practices that will help us live our best lives.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eWeight\u003c\/strong\u003e: 336g\u003cbr\u003e\u003cstrong\u003eDimension\u003c\/strong\u003e: 110 x 153 x 42 (mm)\u003cbr\u003e\u003cstrong\u003eISBN-13\u003c\/strong\u003e: 9781783255368\u003c\/p\u003e","brand":"Suzy Reading","offers":[{"title":"Cards","offer_id":44100200333562,"sku":"9781783255368","price":10.97,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0522\/4297\/2845\/products\/1659706485114_book.jpg?v=1659793958","url":"https:\/\/shulphink.com\/products\/the-little-box-of-selfcare-50-practices-to-soothe-body-and-mind-9781783255368","provider":"Shulph Ink","version":"1.0","type":"link"}