{"product_id":"the-midlife-method-how-to-lose-weight-and-feel-great-after-40-9781472278951","title":"The Midlife Method: How to lose weight and feel great after 40","description":"\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cblockquote\u003e\n\u003cbr\u003eThe author of \"The Midlife Method\" shares her method for midlife weight loss based on extensive research into the physiological changes that occur in our middle years. She provides over 80 delicious recipes, an easy 4-week meal plan, and tips for healthy habits such as exercise, sleep, stress management, and alcohol consumption. \u003c\/blockquote\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eFormat\u003c\/strong\u003e: Paperback \/ softback\u003cbr\u003e\u003cstrong\u003eLength\u003c\/strong\u003e: 320 pages\u003cbr\u003e\u003cstrong\u003ePublication date\u003c\/strong\u003e: 30 December 2021\u003cbr\u003e\u003cstrong\u003ePublisher\u003c\/strong\u003e: Headline Publishing Group\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cbr\u003eIn her book \"The Midlife Method,\" food and lifestyle writer Sam Rice delves into the challenges of weight loss as we age and offers practical solutions. Rather than relying solely on restrictive diets, Sam's approach focuses on understanding the physiological changes that occur during midlife. She addresses the questions that she herself faced when her weight began to accumulate around her forties, including:\u003cbr\u003e\u003cbr\u003eWhy is this happening to me?\u003cbr\u003eWhat am I eating that isn't helping?\u003cbr\u003eWhat foods should I be eating more of?\u003cbr\u003eHow do calories fit into the equation?\u003cbr\u003eHow much and what kinds of exercise are most beneficial?\u003cbr\u003eWhat other lifestyle changes do I need to make?\u003cbr\u003e\u003cbr\u003eThe Midlife Method provides a comprehensive plan for achieving healthy and sustainable weight loss. It includes over 80 delicious recipes for breakfast, lunch, and family-friendly dinners, along with a simple 4-week meal plan. By combining Light Days (active calorie restriction through calorie-controlled recipes) and Regular Days (focused on eating well-balanced, nutrient-dense food), individuals can experience healthy weight loss.\u003cbr\u003e\u003cbr\u003eHowever, the book goes beyond weight loss, emphasizing the importance of feeling great as we age. Sam offers insights on optimal exercise, achieving better sleep, managing stress, and enjoying alcohol as part of a healthier lifestyle. If you're struggling with weight gain or feeling stuck in a midlife weight rut, \"The Midlife Method\" is a valuable resource for reclaiming your health and vitality.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eWeight\u003c\/strong\u003e: 224g\u003cbr\u003e\u003cstrong\u003eDimension\u003c\/strong\u003e: 129 x 197 x 26 (mm)\u003cbr\u003e\u003cstrong\u003eISBN-13\u003c\/strong\u003e: 9781472278951\u003c\/p\u003e","brand":"Sam Rice","offers":[{"title":"Paperback \/ softback","offer_id":44097750532346,"sku":"9781472278951","price":8.04,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0522\/4297\/2845\/products\/1646166069811_book.jpg?v=1646917354","url":"https:\/\/shulphink.com\/products\/the-midlife-method-how-to-lose-weight-and-feel-great-after-40-9781472278951","provider":"Shulph Ink","version":"1.0","type":"link"}