{"product_id":"the-mind-manual-your-complete-mental-fitness-toolkit-9781804193112","title":"The Mind Manual: Your Complete Mental Fitness Toolkit","description":"\u003cp\u003e\u003cstrong\u003eFormat\u003c\/strong\u003e: Paperback \/ softback\u003cbr\u003e\u003cstrong\u003eLength\u003c\/strong\u003e: 288 pages\u003cbr\u003e\u003cstrong\u003ePublication date\u003c\/strong\u003e: 02 January 2025\u003cbr\u003e\u003cstrong\u003ePublisher\u003c\/strong\u003e: Octopus Publishing Group\u003cbr\u003e\u003c\/p\u003e\n\u003ch3\u003eYour ultimate handbook for mental fitness from the No.1 Sunday Times bestselling author\u003c\/h3\u003e\n\u003cp\u003eThe complete mental fitness toolkit by Dr Alex GeorgeLearn how to assess your mental health today and understand what's normal for you. This is the mental health toolkit that will help you thrive. 'How are you? No really, how are you?'The Mind Manual is broken down into four parts with each one building on the last.\u003c\/p\u003e\n\u003cp\u003eThe goal is to help you to establish your baseline, to know what peace feels like to you. And then to offer advice and tools to help you maintain that as much as possible. Part 1 looks at how to figure out where your baseline is and what normal feels like for you.\u003c\/p\u003e\n\u003cp\u003eIt's all about recognising your own needs so that you can best support yourself when issues arise. Part 2 explores the seven universal truths and how they can support you when you mind is telling you lies. Part 3 focuses on the foundations of mental fitness and explores the five different areas of life.\u003c\/p\u003e\n\u003cp\u003ePart 4 is your mental health toolkit, where you'll find a wide range of worksheets and activity tools to use in your day-to-day life to check in on how you're coping.\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWeight\u003c\/strong\u003e: 268g\u003cbr\u003e\u003cstrong\u003eDimension\u003c\/strong\u003e: 197 x 127 x 23 (mm)\u003cbr\u003e\u003cstrong\u003eISBN-13\u003c\/strong\u003e: 9781804193112\u003c\/p\u003e","brand":"Dr Alex George","offers":[{"title":"Paperback \/ softback","offer_id":47017626140922,"sku":"9781804193112","price":7.84,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0522\/4297\/2845\/files\/1735939069622_book.jpg?v=1736239649","url":"https:\/\/shulphink.com\/products\/the-mind-manual-your-complete-mental-fitness-toolkit-9781804193112","provider":"Shulph Ink","version":"1.0","type":"link"}