{"product_id":"the-mindful-way-through-depression-second-edition-freeing-yourself-from-chronic-unhappiness-9781462553921","title":"The Mindful Way through Depression, Second Edition: Freeing Yourself from Chronic Unhappiness","description":"\u003cp\u003e\u003cstrong\u003eFormat\u003c\/strong\u003e: Paperback \/ softback\u003cbr\u003e\u003cstrong\u003eLength\u003c\/strong\u003e: 262 pages\u003cbr\u003e\u003cstrong\u003ePublication date\u003c\/strong\u003e: 11 December 2024\u003cbr\u003e\u003cstrong\u003ePublisher\u003c\/strong\u003e: Guilford Publications\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eThe revolutionary book that has helped hundreds of thousands of readers find relief from chronic unhappiness is now in a revised and updated second edition. This authoritative, easy-to-use self-help program is grounded in mindfulness-based cognitive therapy, a clinically proven approach.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eWeight\u003c\/strong\u003e: 292g\u003cbr\u003e\u003cstrong\u003eDimension\u003c\/strong\u003e: 229 x 153 x 22 (mm)\u003cbr\u003e\u003cstrong\u003eISBN-13\u003c\/strong\u003e: 9781462553921\u003cbr\u003e \u003cstrong\u003eEdition number\u003c\/strong\u003e: 2 ed\u003c\/p\u003e","brand":"Mark, United Kingdom) Williams,John Teasdale,ZindelSegal,Jon Kabat-Zinn","offers":[{"title":"Paperback \/ softback","offer_id":46961134502138,"sku":"9781462553921","price":19.03,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0522\/4297\/2845\/files\/1734118515400_book.jpg?v=1734459043","url":"https:\/\/shulphink.com\/products\/the-mindful-way-through-depression-second-edition-freeing-yourself-from-chronic-unhappiness-9781462553921","provider":"Shulph Ink","version":"1.0","type":"link"}