{"product_id":"the-mini-adhd-coach-how-to-finally-understand-yourself-9781785044458","title":"The Mini ADHD Coach: How to (finally) Understand Yourself","description":"\u003cp\u003e\u003c\/p\u003e\u003cblockquote\u003e\n\u003cbr\u003eThe Mini ADHD Coach is a book that provides insight into what it's like to live with ADHD through funny and relatable illustrations. It covers how ADHD can impact daily life, how to deal with strong emotions after a diagnosis, and what ADHD expressions mean. The book offers tips and hacks to help individuals thrive with ADHD by working with their brain, not against it. \u003c\/blockquote\u003e\u003cp\u003e\u003cstrong\u003eFormat\u003c\/strong\u003e: Hardback\u003cbr\u003e\u003cstrong\u003eLength\u003c\/strong\u003e: 208 pages\u003cbr\u003e\u003cstrong\u003ePublication date\u003c\/strong\u003e: 27 July 2023\u003cbr\u003e\u003cstrong\u003ePublisher\u003c\/strong\u003e: Ebury Publishing\u003cbr\u003e\u003c\/p\u003e \u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eWhen Alice Gendron was diagnosed with ADHD at the age of 29, she knew that she didn't fit the typical ADHD stereotypes. She also knew that she wasn't alone, as approximately 10 percent of the global population is living with ADHD, which is still widely misunderstood. \u003c\/p\u003e\u003cbr\u003e\u003cp\u003eCan individuals with ADHD still maintain focus? Do they necessarily need to exhibit hyperactive behavior to receive a diagnosis? The Mini ADHD Coach aims to set the record straight. Through Alice's beloved illustrations, readers will gain valuable insights into how ADHD can impact various aspects of daily life, such as getting dressed, commuting, dating, and preparing dinner. \u003c\/p\u003e\u003cbr\u003e\u003cp\u003eThey will also learn effective strategies for managing strong emotions that may arise after receiving an ADHD diagnosis. Understanding ADHD expressions such as analysis paralysis, hyperfocus, and time blindness is crucial, as they can provide valuable insights into one's unique challenges. \u003c\/p\u003e\u003cbr\u003e\u003cp\u003eThis book is filled with insider tips, daily hacks, and an essential glossary of ADHD language. It aims to show readers that they are not alone in their struggles and that by working with their brains rather than against them, it is possible to thrive with ADHD. By embracing the unique strengths and weaknesses associated with this condition, individuals can develop effective coping mechanisms and build a fulfilling life. \u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eWeight\u003c\/strong\u003e: 568g\u003cbr\u003e\u003cstrong\u003eDimension\u003c\/strong\u003e: 178 x 200 x 23 (mm)\u003cbr\u003e\u003cstrong\u003eISBN-13\u003c\/strong\u003e: 9781785044458\u003c\/p\u003e","brand":"Alice Gendron","offers":[{"title":"Hardback","offer_id":44429468598522,"sku":"9781785044458","price":12.43,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0522\/4297\/2845\/products\/1691161181983_book.jpg?v=1691268339","url":"https:\/\/shulphink.com\/products\/the-mini-adhd-coach-how-to-finally-understand-yourself-9781785044458","provider":"Shulph Ink","version":"1.0","type":"link"}