{"product_id":"the-mother-load-9798217137992","title":"The Mother Load: Every Mother's Guide to Juggling Health, Life \u0026 Happiness","description":"\u003cb\u003e“This is the book that I wish I'd had... I would have devoured it, kept it by the bedside, and referred to it pretty much every 10 minutes for the next 20 years” – VANESSA FELTZ\u003cbr\u003e\u003cbr\u003e“A must read” – GIOVANNA FLETCHER\u003cbr\u003e\u003cbr\u003e“A powerful, important read for every woman” – KIMBERLEY WALSH\u003cbr\u003e\u003cbr\u003e“I wish I’d had this book when I had my babies – it should be available on the NHS!” – SARA COX\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eMotherhood changes everything.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eThe physical and mental challenges mothers experience from the day their baby is born can stretch far into the decades beyond – and, so often, the support we need is lacking when we need it most.\u003cbr\u003e\u003cbr\u003eIn this groundbreaking guide, Dr Punam Krishan pairs her medical expertise with her own experiences as a mum to support you through every stage of the journey. From the overwhelming first weeks and months, to finding time for your own wellbeing when you have a toddler, all the way to navigating the teen years while dealing with your own fluctuating hormones throughout peri\/menopause, Punam shows you how to:\u003cbr\u003e\u003cbr\u003e\u003cb\u003e- ground yourself amidst the chaos\u003cbr\u003e- manage changes to your body and identity\u003cbr\u003e- navigate shifting relationships\u003cbr\u003e- and even advocate for yourself at the doctor’s office\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eThrough eye-opening statistics, restorative exercises, and reassuring advice, Punam empowers you with real talk and realistic solutions to reclaim your health, your voice, and yourself.\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003ePublication date:\u003c\/strong\u003e 18 August 2026\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePage count:\u003c\/strong\u003e 304\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e Height 224 mm; Width 141 mm; Thickness 27 mm\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePublisher:\u003c\/strong\u003e Dorling Kindersley Ltd\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFormat:\u003c\/strong\u003e Hardback\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eISBN-13:\u003c\/strong\u003e 9798217137992\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Dr Punam Krishan","offers":[{"title":"Hardback","offer_id":50207376703738,"sku":"9798217137992","price":20.93,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0522\/4297\/2845\/files\/9798217137992.jpg?v=1788225590","url":"https:\/\/shulphink.com\/products\/the-mother-load-9798217137992","provider":"Shulph Ink","version":"1.0","type":"link"}