{"product_id":"the-polyvagal-theory-workbook-for-trauma-bodybased-activities-to-regulate-rebalance-and-rewire-your-nervous-system-without-reliving-the-trauma-9781648484162","title":"The Polyvagal Theory Workbook for Trauma: Body-Based Activities to Regulate, Rebalance, and Rewire Your Nervous System without Reliving the Trauma","description":"\u003cp\u003e\u003cstrong\u003eFormat\u003c\/strong\u003e: Paperback \/ softback\u003cbr\u003e\u003cstrong\u003eLength\u003c\/strong\u003e: 184 pages\u003cbr\u003e\u003cstrong\u003ePublication date\u003c\/strong\u003e: 29 May 2025\u003cbr\u003e\u003cstrong\u003ePublisher\u003c\/strong\u003e: New Harbinger Publications\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eIn this cutting-edge workbook, best-selling author and trauma expert Arielle Schwartz provides readers with a practical, body-based method to treat their trauma symptoms-without reliving their trauma or being exposed to triggers.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eWeight\u003c\/strong\u003e: 380g\u003cbr\u003e\u003cstrong\u003eDimension\u003c\/strong\u003e: 253 x 204 x 14 (mm)\u003cbr\u003e\u003cstrong\u003eISBN-13\u003c\/strong\u003e: 9781648484162\u003c\/p\u003e","brand":"Arielle Schwartz","offers":[{"title":"Paperback \/ softback","offer_id":47505714610426,"sku":"9781648484162","price":14.24,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0522\/4297\/2845\/files\/1752253143180_book.jpg?v=1752296438","url":"https:\/\/shulphink.com\/products\/the-polyvagal-theory-workbook-for-trauma-bodybased-activities-to-regulate-rebalance-and-rewire-your-nervous-system-without-reliving-the-trauma-9781648484162","provider":"Shulph Ink","version":"1.0","type":"link"}