{"product_id":"the-power-of-awe-overcome-burnout-anxiety-ease-chronic-pain-find-clarity-purpose-in-less-than-1-minute-per-day-9781399708067","title":"The Power of Awe: Overcome Burnout \u0026 Anxiety, Ease Chronic Pain, Find Clarity \u0026 Purpose - In Less Than 1 Minute Per Day","description":"\u003cp\u003e\u003c\/p\u003e\u003cblockquote\u003e\n\u003cbr\u003eThe AWE Method is a 5-15 second shortcut to transcendence that can enhance traditional mental health therapies, improve relationships, alleviate existential anxiety, and manage chronic pain. It involves accessing the powerful emotion of awe in ordinary, everyday life and has been proven to work by thousands of patients, clients, and study participants. \u003c\/blockquote\u003e\u003cp\u003e\u003cstrong\u003eFormat\u003c\/strong\u003e: Paperback \/ softback\u003cbr\u003e\u003cstrong\u003eLength\u003c\/strong\u003e: 272 pages\u003cbr\u003e\u003cstrong\u003ePublication date\u003c\/strong\u003e: 03 January 2023\u003cbr\u003e\u003cstrong\u003ePublisher\u003c\/strong\u003e: Hodder \u0026amp; Stoughton\u003cbr\u003e\u003c\/p\u003e \u003cp\u003e\u003cbr\u003eAs lifelong meditators and mindfulness teachers, we confess that we were almost embarrassed when we stumbled upon a 5-15 second shortcut to transcendence. This idea ran counter to everything we knew about meditation before we began our research. But, yes, it is possible. It only requires accessing the powerful emotion of awe in ordinary, everyday life. The changes in our lives have been profound, and after seeing the results repeated again and again in our thousands of patients, clients, and study participants, we've proven that our shortcut, coined the A.W.E. Method, works.\u003cbr\u003e\u003cbr\u003e- from the Preface\u003cbr\u003e\u003cbr\u003eThink about the last time you were truly in awe - perhaps on a walk or whilst watching a musician perform live - maybe you felt goosebumps or you lost your sense of time? Unbeknownst to you, some pretty incredible things were happening inside your body. Your fight-flight-freeze response became less active and activity decreased in your brain's default mode network, which is associated with both chronic pain and anxiety. Your interleukin-6 levels decreased, which can reduce chronic inflammation and lower your risk of cardiovascular disease, diabetes, and depression.\u003cbr\u003e\u003cbr\u003eBeing in awe can be beneficial to both your mind and body, and now the AWE method provides a shortcut to all these benefits and is accessible to anyone, anywhere.\u003cbr\u003e\u003cbr\u003eATTENTION (give your full focus to something), WAIT (take a deep breath and appreciate that thing), EXHALE and EXPAND (as you exhale slowly, allow your feelings to expand and grow). 5-15 seconds, two or three times a day - that's all!\u003cbr\u003e\u003cbr\u003eIn this book, you'll learn:\u003cbr\u003e\u003cbr\u003e- about the surprising and little-known science of awe\u003cbr\u003e- how we unwittingly cut ourselves off from feeling awe\u003cbr\u003e- how AWE can enhance traditional mental health therapies\u003cbr\u003e- strategies for using AWE to .\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eWeight\u003c\/strong\u003e: 338g\u003cbr\u003e\u003cstrong\u003eDimension\u003c\/strong\u003e: 155 x 233 x 23 (mm)\u003cbr\u003e\u003cstrong\u003eISBN-13\u003c\/strong\u003e: 9781399708067\u003c\/p\u003e","brand":"Jake Eagle,Dr Michael Amster","offers":[{"title":"Paperback \/ softback","offer_id":44097586069754,"sku":"9781399708067","price":12.43,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0522\/4297\/2845\/products\/1673009195054_book.jpg?v=1673021976","url":"https:\/\/shulphink.com\/products\/the-power-of-awe-overcome-burnout-anxiety-ease-chronic-pain-find-clarity-purpose-in-less-than-1-minute-per-day-9781399708067","provider":"Shulph Ink","version":"1.0","type":"link"}