{"product_id":"the-protein-meal-prep-plan-9780316594608","title":"The Protein Meal Prep Plan: 30 Weekly Plans + 180 Recipes to Eat Better, Stress Less, and Save Money (Packed with Fiber and 35g+ Protein Per Serving)","description":"\u003cb\u003eMeet and exceed your protein and fiber goals while saving money (and stress!) with this ingenious cookbook devoted to high protein meal prep plans.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e From the bestselling author behind \u003ci\u003eCook Once, Eat All Week\u003c\/i\u003e, holistic nutritionist Cassy Joy Garcia delivers 30 weeks of protein-packed recipes in \u003ci\u003eThe Protein Meal Prep Plan\u003c\/i\u003e—your go-to guide for powerhouse dinners that are big on comfort and flavor. Each recipe delivers a minimum of 35g of protein per serving as well as plenty of gut-friendly fiber to keep you feeling full and energized.\u003cbr\u003e\u003cbr\u003e Every plan centers on three main ingredients: a protein (chicken, beef, or pork), a starch (such as potatoes, brown rice, chickpeas) and a vegetable to keep your weekly supermarket shop affordable and minimize end-of-week waste. Then those main ingredients are creatively configured into three meals. For example, a week including ground beef, bell peppers, and cannellini beans becomes: Honey-Harissa Meatballs with a Lemon-Dill Bean Salad (44.8g protein per serving), a Creamy Ground Beef Taco Soup (55.5g protein per serving), and Philly Cheesesteaks with a Champagne Vinegar Side Salad (55.4g protein per serving). \u003cbr\u003e\u003cbr\u003e In addition to a detailed grocery list, each plan includes an easy-to-follow prep-day guide, options for adjusting meals to suit dietary needs (gluten-free, dairy-free, grain-free, lower-carb, lower-fat, and vegetarian) as well as swaps, skips, and tips for fine tuning.\u003cbr\u003e\u003cbr\u003e Protein and fiber charts, a comprehensive nutritional index, and key information about maximum assimilation, resistant carbohydrates, and plant-based protein sources gives you everything you need to plan, prep, and power through your week with confidence.\u003cbr\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003ePublication date:\u003c\/strong\u003e 27 August 2026\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePage count:\u003c\/strong\u003e 304\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e Height 261 mm; Width 210 mm; Thickness 25 mm\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePublisher:\u003c\/strong\u003e Little, Brown \u0026amp; Company\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFormat:\u003c\/strong\u003e Hardback\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eISBN-13:\u003c\/strong\u003e 9780316594608\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Cassy Joy Garcia","offers":[{"title":"Hardback","offer_id":50250629644538,"sku":"9780316594608","price":21.24,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0522\/4297\/2845\/files\/9780316594608.jpg?v=1788828315","url":"https:\/\/shulphink.com\/products\/the-protein-meal-prep-plan-9780316594608","provider":"Shulph Ink","version":"1.0","type":"link"}