{"product_id":"the-school-of-life-on-mental-illness-what-can-calm-reassure-and-console-9781912891818","title":"The School of Life: On Mental Illness: what can calm, reassure and console","description":"\u003cp\u003e\u003c\/p\u003e\u003cblockquote\u003e\n\u003cbr\u003eThe book is a guide to coping with mental pain and unwellness, from mild to severe. It explains how and why we might become ill, how to explain things to friends and family, how to take care of ourselves, and how to adjust our view of ourselves and our future to live wisely alongside our difficulties. The tone is humane, encouraging, and rich with experience, and the central idea is that there is no need for any of us to suffer alone with our condition, and that the best way to mend is to reduce shame, accept our troubles as normal, and seek out understanding and friendship. \u003c\/blockquote\u003e\u003cp\u003e\u003cstrong\u003eFormat\u003c\/strong\u003e: Hardback\u003cbr\u003e\u003cstrong\u003eLength\u003c\/strong\u003e: 192 pages\u003cbr\u003e\u003cstrong\u003ePublication date\u003c\/strong\u003e: 28 April 2022\u003cbr\u003e\u003cstrong\u003ePublisher\u003c\/strong\u003e: The School of Life Press\u003cbr\u003e\u003c\/p\u003e \u003cp\u003e\u003cbr\u003eWe embrace the fact that our bodies may experience various challenges and require assistance at some point. It is important to extend this understanding to our minds as well. Given the complexity and burdens of our lives, it is entirely natural to feel the need to seek help for our mental well-being. This guide aims to provide guidance on coping with a range of mental pain and unwellness, spanning from mild to severe conditions. It explores the causes of mental illness, how to communicate with friends and family, self-care practices, and adapting to your difficulties.\u003cbr\u003e\u003cbr\u003eThe tone throughout the guide is compassionate, encouraging, and filled with personal experiences. A fundamental message is that there is no shame in seeking help for your mental health, and that the best way to heal is to reduce shame, accept your challenges as normal, and seek understanding and companionship. By exploring and discussing our experiences, we can cultivate healing and reduce feelings of isolation.\u003cbr\u003e\u003cbr\u003eThis book was written with kindness, knowledge, and sympathy, drawing upon the expertise of The School of Life therapists. It serves as an essential tool for individuals on their journey to recovery.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eWeight\u003c\/strong\u003e: 332g\u003cbr\u003e\u003cstrong\u003eDimension\u003c\/strong\u003e: 134 x 187 x 23 (mm)\u003cbr\u003e\u003cstrong\u003eISBN-13\u003c\/strong\u003e: 9781912891818\u003c\/p\u003e","brand":"The School of Life","offers":[{"title":"Hardback","offer_id":44102444482810,"sku":"9781912891818","price":12.43,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0522\/4297\/2845\/products\/1651841632478_book.jpg?v=1652080726","url":"https:\/\/shulphink.com\/products\/the-school-of-life-on-mental-illness-what-can-calm-reassure-and-console-9781912891818","provider":"Shulph Ink","version":"1.0","type":"link"}