{"product_id":"the-science-of-flexibility-stretching-and-mobility-9781805017547","title":"The Science of Flexibility, Stretching and Mobility","description":"\u003cp\u003e\u003cstrong\u003eFormat\u003c\/strong\u003e: Paperback \/ softback\u003cbr\u003e\u003cstrong\u003eLength\u003c\/strong\u003e: 208 pages\u003cbr\u003e\u003cstrong\u003ePublication date\u003c\/strong\u003e: 21 May 2026\u003cbr\u003e\u003cstrong\u003ePublisher\u003c\/strong\u003e: Jessica Kingsley Publishers\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eDrawing on over 2,500 studies, this book reveals the science behind flexibility and mobility and the most effective techniques, durations, and dosages to improve them. Essential for trainers, therapists and movement professionals, it bridges research and practice to transform flexibility training and rehabilitation.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eWeight\u003c\/strong\u003e: 336g\u003cbr\u003e\u003cstrong\u003eDimension\u003c\/strong\u003e: 153 x 229 x 14 (mm)\u003cbr\u003e\u003cstrong\u003eISBN-13\u003c\/strong\u003e: 9781805017547\u003c\/p\u003e","brand":"Gerard van der Poel","offers":[{"title":"Paperback \/ softback","offer_id":48932386111738,"sku":"9781805017547","price":28.01,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0522\/4297\/2845\/files\/noimage_ff770e2a-24f6-4fda-8305-cd0142344a8f.png?v=1779740734","url":"https:\/\/shulphink.com\/products\/the-science-of-flexibility-stretching-and-mobility-9781805017547","provider":"Shulph Ink","version":"1.0","type":"link"}