{"product_id":"the-self-care-art-therapy-journal-9781684621071","title":"The Self-Care Art Therapy Journal: 52 Art Projects to Promote Self-Love and Relieve Stress","description":"\u003cp\u003eArt is for everyone in this creative wellness art journal that guides readers at any skill level through self-care using therapeutic art techniques. \u003c\/p\u003e\u003cp\u003e• 52 exercises for self-love, self-discovery, mindfulness, stress relief, personal growth, and more!\u003cbr\u003e• Supports your self-care journey with simple steps, helpful guidance, suggested supplies and time commitment, and prompts and space for self-reflection alongside each art activity.\u003cbr\u003e• Created by registered art therapist Connor Morris, RCAT, RP, DKATI, also known as @birchwoodarttherapy on social media.\u003cbr\u003e• Journal-sized with thick paper for on-the-page exercises with your choice of art medium—painting, collage, drawing, writing, etc. \u003cbr\u003e• An optimal journaling experience with a sewn binding that lets the book lie flat.\u003cbr\u003e• For all skill levels: This creative wellness art journal encourages making art for self-care regardless of experience—no art skills required.\u003c\/p\u003e\u003cp\u003eTherapeutic art is about connecting with yourself creatively and letting go of self-judgment. Studies have shown that the process of creating art is good for us, but often it can be difficult to approach art for ourselves instead of focusing on the end product. \u003cbr\u003eYou don’t have to be a skilled artist for creativity to be a healing experience. Whether you’re looking to decompress with therapeutic art, aid in your self-reflection, or improve your self-esteem, this art journal’s 52 guided prompts will help you on your journey of self-care and creative exploration.\u003cbr\u003eOrganised by theme, the exercises cover topics like self-love and compassion, boundaries, play, stress and anxiety, feeling your feelings, perfectionism, confidence, personal growth, and more. From drawing and painting to writing and collage, this collection of activities from registered art therapist Connor Morris, RCAT, RP, DKATI, can be done directly in the journal to create a keepsake for a year of self-love, or outside the journal, depending on the craft. Every exercise includes insightful explanations, simple steps, a list of materials, time commitment, and a prompt for self-reflection and journaling.\u003cbr\u003eRelieve stress and build confidence through creativity with The Self-Care Art Therapy Journal!\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003ePublication date:\u003c\/strong\u003e 13 October 2026\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePage count:\u003c\/strong\u003e 144\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e Height 215 mm; Width 164 mm; Thickness 14 mm\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePublisher:\u003c\/strong\u003e Mixed Media Resources\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFormat:\u003c\/strong\u003e Paperback\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eISBN-13:\u003c\/strong\u003e 9781684621071\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Connor Morris","offers":[{"title":"Paperback","offer_id":67645455237370,"sku":"9781684621071","price":11.8,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0522\/4297\/2845\/files\/9781684621071.jpg?v=1791240524","url":"https:\/\/shulphink.com\/products\/the-self-care-art-therapy-journal-9781684621071","provider":"Shulph Ink","version":"1.0","type":"link"}