{"product_id":"the-selfesteem-workbook-practical-tips-and-guided-exercises-to-help-you-boost-your-selfesteem-9781800077164","title":"The Self-Esteem Workbook: Practical Tips and Guided Exercises to Help You Boost Your Self-Esteem","description":"\u003cp\u003e\u003cstrong\u003eFormat\u003c\/strong\u003e: Paperback \/ softback\u003cbr\u003e\u003cstrong\u003eLength\u003c\/strong\u003e: 160 pages\u003cbr\u003e\u003cstrong\u003ePublication date\u003c\/strong\u003e: 08 June 2023\u003cbr\u003e\u003cstrong\u003ePublisher\u003c\/strong\u003e: Octopus Publishing Group\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eA healthy self-esteem is key to having a good sense of well-being, but it can often be challenging to feel good about who we are. This workbook contains practical advice, effective tips and guided exercises to help you build your self-esteem. Based on trusted CBT techniques, it will help you to grow your confidence achieve long-term self-belief.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eWeight\u003c\/strong\u003e: 320g\u003cbr\u003e\u003cstrong\u003eDimension\u003c\/strong\u003e: 210 x 148 x 14 (mm)\u003cbr\u003e\u003cstrong\u003eISBN-13\u003c\/strong\u003e: 9781800077164\u003c\/p\u003e","brand":"Anna Barnes","offers":[{"title":"Paperback \/ softback","offer_id":44275725435130,"sku":"9781800077164","price":7.84,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0522\/4297\/2845\/products\/1686305362373_book.jpg?v=1686475218","url":"https:\/\/shulphink.com\/products\/the-selfesteem-workbook-practical-tips-and-guided-exercises-to-help-you-boost-your-selfesteem-9781800077164","provider":"Shulph Ink","version":"1.0","type":"link"}