{"product_id":"the-simple-guide-to-adhd-regulation-the-secret-to-finding-balance-getting-things-done-and-enjoying-your-life-9781400254699","title":"The Simple Guide to ADHD Regulation: The Secret to Finding Balance, Getting Things Done, and Enjoying Your Life","description":"\u003cp\u003e\u003cstrong\u003eFormat\u003c\/strong\u003e: Hardback\u003cbr\u003e\u003cstrong\u003eLength\u003c\/strong\u003e: 224 pages\u003cbr\u003e\u003cstrong\u003ePublication date\u003c\/strong\u003e: 07 May 2026\u003cbr\u003e\u003cstrong\u003ePublisher\u003c\/strong\u003e: HarperCollins Focus\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eStruggling with ADHD highs and lows? Jenna Free’s The Simple Guide to ADHD Regulation helps you reset your nervous system, reduce ADHD symptoms, and live a productive and pleasurable life. Packed with practical prompts and colorful graphics, this is designed to help you regulate your mind and body, take back control, and enjoy your life again.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eWeight\u003c\/strong\u003e: 542g\u003cbr\u003e\u003cstrong\u003eDimension\u003c\/strong\u003e: 158 x 212 x 24 (mm)\u003cbr\u003e\u003cstrong\u003eISBN-13\u003c\/strong\u003e: 9781400254699\u003c\/p\u003e","brand":"CCC, Jenna Free","offers":[{"title":"Hardback","offer_id":48867633594618,"sku":"9781400254699","price":13.9,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0522\/4297\/2845\/files\/1778279844536_book.jpg?v=1778331659","url":"https:\/\/shulphink.com\/products\/the-simple-guide-to-adhd-regulation-the-secret-to-finding-balance-getting-things-done-and-enjoying-your-life-9781400254699","provider":"Shulph Ink","version":"1.0","type":"link"}