{"product_id":"the-sleep-scan-includes-mindfulness-trick-to-help-children-sleep-9780717195657","title":"The Sleep Scan: Includes mindfulness trick to help children sleep","description":"\u003cp\u003e\u003c\/p\u003e\u003cblockquote\u003e\n\u003cbr\u003eFreddie is grumpy after a bad night's sleep and his day goes from bad to worse. Nana tries to help him at dinner time, but Freddie snaps at her. Niall Breslin's Mindful Moments for Children book teaches children a body scan meditation technique to help them sleep better. It also contains information for parents on the benefits of proper sleep for children. \u003c\/blockquote\u003e\u003cp\u003e\u003cstrong\u003eFormat\u003c\/strong\u003e: Hardback\u003cbr\u003e\u003cstrong\u003eLength\u003c\/strong\u003e: 32 pages\u003cbr\u003e\u003cstrong\u003ePublication date\u003c\/strong\u003e: 13 October 2022\u003cbr\u003e\u003cstrong\u003ePublisher\u003c\/strong\u003e: Gill\u003cbr\u003e\u003c\/p\u003e \u003cp\u003e\u003cbr\u003eFreddie wakes up grumpy after a bad night's sleep, feeling tired and irritable. He's late for school, and his day seems to go from bad to worse. When Nana tries to help him at dinner time, Freddie snaps at her, feeling frustrated and overwhelmed. Nana calmly explains that being tired can make everything seem worse, but she knows a trick to help Freddie get to sleep. She suggests a body scan meditation technique, which involves focusing on each part of the body and relaxing them one by one. Freddie listens attentively, and Nana guides him through the meditation, helping him to calm his mind and body. As they finish, Freddie feels a sense of relaxation and peace wash over him. Nana promises him that tomorrow will be a better day, and Freddie goes to bed feeling hopeful and grateful for his grandmother's help.\u003cbr\u003e\u003cbr\u003eThe following is the rephrased text in 130% to 150% more words and format it and arrange in paragraphs with html tags:\u003cbr\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eIn his fourth picture book, Mindful Moments for Children, musician and mindfulness expert Niall Breslin (Bressie) shares another valuable lesson for children (and parents!).\u003c\/p\u003e\u003cp\u003eThe book brings calm to bedtime by teaching children a body scan meditation technique for an easy countdown to sleep. It also contains information for parents on the benefits of proper sleep for children and how best to achieve it.\u003c\/p\u003e\u003cp\u003eNiall Breslin's Mindful Moments for Children are available as mini podcasts, and include a body scan episode to share with your child.\u003c\/p\u003e\u003cp\u003ePraise for the Mindful Moments series:\u003c\/p\u003e\u003cp\u003eA book with an important message\u003c\/p\u003e\u003cp\u003eIrish Independent\u003c\/p\u003e\u003cp\u003eThe sort of book that could be genuinely helpful to an anxious child\u003c\/p\u003e\u003cp\u003eThe Irish Times\u003c\/p\u003e\u003cp\u003e'Bressie presents a difficult subject – mental well-being – in a cheerful, child-centered way\u003c\/p\u003e\u003cp\u003eRTÉ Guide\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eWeight\u003c\/strong\u003e: 567g\u003cbr\u003e\u003cstrong\u003eDimension\u003c\/strong\u003e: 286 x 247 x 15 (mm)\u003cbr\u003e\u003cstrong\u003eISBN-13\u003c\/strong\u003e: 9780717195657\u003c\/p\u003e","brand":"Niall Breslin","offers":[{"title":"Hardback","offer_id":44097397063930,"sku":"9780717195657","price":12.43,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0522\/4297\/2845\/products\/1666377868024_book.jpg?v=1666518886","url":"https:\/\/shulphink.com\/products\/the-sleep-scan-includes-mindfulness-trick-to-help-children-sleep-9780717195657","provider":"Shulph Ink","version":"1.0","type":"link"}