{"product_id":"the-talking-about-bpd-workbook-reflections-and-creative-prompts-for-exploring-your-life-with-a-diagnosis-of-borderline-personality-disorder-9781805014096","title":"The Talking About BPD Workbook: Reflections and Creative Prompts for Exploring Your Life with a Diagnosis of Borderline Personality Disorder","description":"\u003cp\u003e\u003cstrong\u003eFormat\u003c\/strong\u003e: Paperback \/ softback\u003cbr\u003e\u003cstrong\u003eLength\u003c\/strong\u003e: 160 pages\u003cbr\u003e\u003cstrong\u003ePublication date\u003c\/strong\u003e: 19 February 2026\u003cbr\u003e\u003cstrong\u003ePublisher\u003c\/strong\u003e: Jessica Kingsley Publishers\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eThis stigma-free workbook includes creative activities designed to  encourage self-expression and deepen your self-understanding, while exercises based on DBT and ACT offer ways to handle distressing emotions and intense urges. Mood trackers and other practical tools help with the day-to-day challenges associated with a diagnosis of BPD.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eWeight\u003c\/strong\u003e: 370g\u003cbr\u003e\u003cstrong\u003eDimension\u003c\/strong\u003e: 174 x 246 x 12 (mm)\u003cbr\u003e\u003cstrong\u003eISBN-13\u003c\/strong\u003e: 9781805014096\u003c\/p\u003e","brand":"Rosie Cappuccino","offers":[{"title":"Paperback \/ softback","offer_id":48369638211834,"sku":"9781805014096","price":14.01,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0522\/4297\/2845\/files\/1771627417140_book.jpg?v=1771864041","url":"https:\/\/shulphink.com\/products\/the-talking-about-bpd-workbook-reflections-and-creative-prompts-for-exploring-your-life-with-a-diagnosis-of-borderline-personality-disorder-9781805014096","provider":"Shulph Ink","version":"1.0","type":"link"}