{"product_id":"the-ultimate-selfesteem-toolkit-25-tools-to-boost-confidence-achieve-goals-and-find-happiness-9781839974748","title":"The Ultimate Self-Esteem Toolkit: 25 Tools to Boost Confidence, Achieve Goals, and Find Happiness","description":"\u003cp\u003e\u003cstrong\u003eFormat\u003c\/strong\u003e: Paperback \/ softback\u003cbr\u003e\u003cstrong\u003eLength\u003c\/strong\u003e: 176 pages\u003cbr\u003e\u003cstrong\u003ePublication date\u003c\/strong\u003e: 21 March 2023\u003cbr\u003e\u003cstrong\u003ePublisher\u003c\/strong\u003e: Jessica Kingsley Publishers\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eFrom the author of The Ultimate Anxiety Toolkit and The Ultimate Time-Management Toolkit, this book provides practical strategies to help you increase your self-esteem, resilience, and confidence. It includes creative exercises and empowering techniques drawn from CBT, positive psychology and mindfulness.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eWeight\u003c\/strong\u003e: 274g\u003cbr\u003e\u003cstrong\u003eDimension\u003c\/strong\u003e: 174 x 247 x 15 (mm)\u003cbr\u003e\u003cstrong\u003eISBN-13\u003c\/strong\u003e: 9781839974748\u003cbr\u003e \u003cstrong\u003eEdition number\u003c\/strong\u003e: Illustrated ed\u003c\/p\u003e","brand":"Risa Williams","offers":[{"title":"Paperback \/ softback","offer_id":44128489865466,"sku":"9781839974748","price":16.27,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0522\/4297\/2845\/products\/1679472419867_book.jpg?v=1679898727","url":"https:\/\/shulphink.com\/products\/the-ultimate-selfesteem-toolkit-25-tools-to-boost-confidence-achieve-goals-and-find-happiness-9781839974748","provider":"Shulph Ink","version":"1.0","type":"link"}