{"product_id":"the-ultimate-ultra-running-handbook-for-runners-looking-for-their-next-challenge-9781399411301","title":"The Ultimate Ultra Running Handbook: For runners looking for their next challenge","description":"\u003cp\u003e\u003c\/p\u003e\u003cblockquote\u003eThis comprehensive guide to ultra running covers everything from training and nutrition to injury prevention and recovery, with tips from pros and case studies from fellow runners of all levels. Whether you're a beginner or an experienced runner, this book will help you achieve your goals and become a happy, confident ultra runner. \u003c\/blockquote\u003e\u003cp\u003e\u003cstrong\u003eFormat\u003c\/strong\u003e: Paperback \/ softback\u003cbr\u003e\u003cstrong\u003eLength\u003c\/strong\u003e: 224 pages\u003cbr\u003e\u003cstrong\u003ePublication date\u003c\/strong\u003e: 12 September 2024\u003cbr\u003e\u003cstrong\u003ePublisher\u003c\/strong\u003e: Bloomsbury Publishing PLC\u003cbr\u003e\u003c\/p\u003e \u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003ch1\u003eAn accessible, inspiring and comprehensive guide to this amazing sport of ours\u003c\/h1\u003e\u003cbr\u003e\u003cp\u003eDamian Hall, ultra runner and journalist\u003c\/p\u003e\u003cp\u003eHave you taken part in marathon distance events and find yourself wondering what's next? Are you looking for a new, exciting physical and mental challenge? This is the ultimate guide for runners who are looking to go even further.\u003c\/p\u003e\u003cp\u003eWelcome to the ultra running community. This friendly guide written by seasoned ultra runner Claire Maxted is packed with training and nutrition advice, inspiration, strength and injury-prevention exercises and case studies from fellow runners of all levels. Including tips from pros and coaches across the sport, you will find everything you need to become a happy, confident ultra runner.\u003c\/p\u003e\u003ch2\u003eFrom the basics and your first race, all the way through to multi-day events, chapters include:\u003c\/h2\u003e\u003cbr\u003e\u003cul\u003e\n\u003cbr\u003e\u003cli\u003eUltra Running kit essentials\u003c\/li\u003e\n\u003cbr\u003e\u003cli\u003eFinding the time to train\u003c\/li\u003e\n\u003cbr\u003e\u003cli\u003eTips and inspiration\u003c\/li\u003e\n\u003cbr\u003e\u003cli\u003eHow to get faster and\/or run further\u003c\/li\u003e\n\u003cbr\u003e\u003cli\u003eTraining plans from 50k to 160k\u003c\/li\u003e\n\u003cbr\u003e\u003cli\u003eNutrition and recipes for ultra energy\u003c\/li\u003e\n\u003cbr\u003e\u003cli\u003eWhere to run – both locally and globally\u003c\/li\u003e\n\u003cbr\u003e\u003cli\u003eAdvice on strength training, overtraining, injury prevention, recovery and more!\u003c\/li\u003e\n\u003cbr\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eWeight\u003c\/strong\u003e: 680g\u003cbr\u003e\u003cstrong\u003eDimension\u003c\/strong\u003e: 235 x 210 x 12 (mm)\u003cbr\u003e\u003cstrong\u003eISBN-13\u003c\/strong\u003e: 9781399411301\u003c\/p\u003e","brand":"Claire Maxted","offers":[{"title":"Paperback \/ softback","offer_id":46657760428282,"sku":"9781399411301","price":13.55,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0522\/4297\/2845\/files\/1726256961883_book.jpg?v=1726297830","url":"https:\/\/shulphink.com\/products\/the-ultimate-ultra-running-handbook-for-runners-looking-for-their-next-challenge-9781399411301","provider":"Shulph Ink","version":"1.0","type":"link"}