{"product_id":"the-unwanted-thoughts-and-intense-emotions-workbook-cbt-and-dbt-skills-to-break-the-cycle-of-intrusive-thoughts-and-emotional-overwhelm-9781648480553","title":"The Unwanted Thoughts and Intense Emotions Workbook: CBT and DBT Skills to Break the Cycle of Intrusive Thoughts and Emotional Overwhelm","description":"\u003cp\u003e\u003c\/p\u003e\u003cblockquote\u003eThis workbook provides a two-pronged approach to managing unwanted, intrusive thoughts and the intense emotions they can trigger, combining cognitive behavioral therapy (CBT) and dialectical behavior therapy (DBT) skills to help individuals find lasting emotional balance. \u003c\/blockquote\u003e\u003cp\u003e\u003cstrong\u003eFormat\u003c\/strong\u003e: Paperback \/ softback\u003cbr\u003e\u003cstrong\u003eLength\u003c\/strong\u003e: 176 pages\u003cbr\u003e\u003cstrong\u003ePublication date\u003c\/strong\u003e: 27 July 2023\u003cbr\u003e\u003cstrong\u003ePublisher\u003c\/strong\u003e: New Harbinger Publications\u003cbr\u003e\u003c\/p\u003e \u003cp\u003e\u003cbr\u003eDo you find yourself plagued by obsessive, negative, or intrusive thoughts that leave you feeling restless and unhappy? Do these thoughts consume your mind, causing you to feel sad, angry, anxious, or ashamed? Whether you have a formal diagnosis such as depression, anxiety, bipolar disorder, obsessive-compulsive disorder (OCD), or borderline personality disorder (BPD), or simply struggle with unwanted thoughts and the emotions they evoke, this workbook is designed to provide you with the relief you seek.\u003cbr\u003e\u003cbr\u003eWritten by two esteemed pioneers in the field of mental health, this workbook combines two highly effective treatments to address persistent, intrusive, and unwanted thoughts, as well as the painful and intense emotions these thoughts can trigger. In this evidence-based workbook, you will discover a unique blend of cognitive behavioral therapy (CBT) and dialectical behavior therapy (DBT) skills to manage obsessive, self-blaming, judgmental, and catastrophic thoughts and achieve lasting emotional balance.\u003cbr\u003e\u003cbr\u003eYou will learn essential CBT techniques to help you tolerate distressing thoughts and maintain your composure when thoughts feel overwhelming; as well as DBT skills such as distress tolerance, interpersonal effectiveness, emotional regulation, and mindfulness to find reliable relief.\u003cbr\u003e\u003cbr\u003eIf you are ready to take control of your unwanted thoughts and achieve lasting emotional well-being, the two-pronged approach in this innovative workbook can guide you on your journey.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eWeight\u003c\/strong\u003e: 364g\u003cbr\u003e\u003cstrong\u003eDimension\u003c\/strong\u003e: 203 x 253 x 14 (mm)\u003cbr\u003e\u003cstrong\u003eISBN-13\u003c\/strong\u003e: 9781648480553\u003c\/p\u003e","brand":"Blaise Aguirre,Jon Hershfield","offers":[{"title":"Paperback \/ softback","offer_id":44397514293498,"sku":"9781648480553","price":15.36,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0522\/4297\/2845\/products\/1690557280947_book.jpg?v=1690563008","url":"https:\/\/shulphink.com\/products\/the-unwanted-thoughts-and-intense-emotions-workbook-cbt-and-dbt-skills-to-break-the-cycle-of-intrusive-thoughts-and-emotional-overwhelm-9781648480553","provider":"Shulph Ink","version":"1.0","type":"link"}