{"product_id":"the-wellbeing-activity-book-selfcare-activities-through-the-seasons-9781789294279","title":"The Wellbeing Activity Book: Self-care Activities Through the Seasons","description":"\u003cp\u003e\u003c\/p\u003e\u003cblockquote\u003e\n\u003cbr\u003eThe Wellbeing Activity Book is the ultimate guide to self-care, featuring 75 activities to help you feel motivated, connected to your surroundings, and maintain your mental wellbeing. It includes ideas for your daily routine, simple weekend outings, and activities to plan ahead, as well as crafts, exercise ideas, day trips, mindfulness, and more. \u003c\/blockquote\u003e\u003cp\u003e\u003cstrong\u003eFormat\u003c\/strong\u003e: Paperback \/ softback\u003cbr\u003e\u003cstrong\u003eLength\u003c\/strong\u003e: 160 pages\u003cbr\u003e\u003cstrong\u003ePublication date\u003c\/strong\u003e: 13 October 2022\u003cbr\u003e\u003cstrong\u003ePublisher\u003c\/strong\u003e: Michael O'Mara Books Ltd\u003cbr\u003e\u003c\/p\u003e \u003cp\u003e\u003cbr\u003eThe Wellbeing Journal's ultimate guide to self-care is now available in a new edition, divided by season and filled with activities to help you feel motivated, connected to your surroundings, and encouraging you to maintain your mental wellbeing. With 75 engaging and beautifully illustrated activities, this manual will show you how even a few moments in nature can improve your wellbeing. From ideas for your daily routine to simple weekend outings and activities to plan ahead, The Wellbeing Activity Book will show you how to slow down and be kind to yourself.\u003cbr\u003e\u003cbr\u003eWhether you're at home, in your garden, or further afield, this essential companion will help you make positive and lasting changes to your outlook and help you get the most out of your downtime. And when the seasons stop you from getting outside, this clever book will show you how to bring the outside in and stay connected to your environment.\u003cbr\u003e\u003cbr\u003eSo why wait? Start your journey to self-care today with The Wellbeing Journal's ultimate guide. Order your copy now and discover the power of nature and self-care for yourself!\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eWeight\u003c\/strong\u003e: 254g\u003cbr\u003e\u003cstrong\u003eDimension\u003c\/strong\u003e: 154 x 234 x 15 (mm)\u003cbr\u003e\u003cstrong\u003eISBN-13\u003c\/strong\u003e: 9781789294279\u003c\/p\u003e","brand":"Amy Birch","offers":[{"title":"Paperback \/ softback","offer_id":44099949789434,"sku":"9781789294279","price":9.5,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0522\/4297\/2845\/products\/1665749834525_book.jpg?v=1665819001","url":"https:\/\/shulphink.com\/products\/the-wellbeing-activity-book-selfcare-activities-through-the-seasons-9781789294279","provider":"Shulph Ink","version":"1.0","type":"link"}