{"product_id":"this-is-how-you-grow-after-trauma-simple-strategies-for-resilience-confidence-healing-and-hope-9781529196429","title":"This is How You Grow After Trauma: Simple strategies for resilience, confidence, healing and hope","description":"\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cblockquote\u003e\n\u003cbr\u003eDr. Olivia Remes, a mental health expert from the University of Cambridge, has created a 5-step plan for recovery from traumatic experiences, offering accessible techniques and exercises for healing. \u003c\/blockquote\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eFormat\u003c\/strong\u003e: Hardback\u003cbr\u003e\u003cstrong\u003eLength\u003c\/strong\u003e: 208 pages\u003cbr\u003e\u003cstrong\u003ePublication date\u003c\/strong\u003e: 06 April 2023\u003cbr\u003e\u003cstrong\u003ePublisher\u003c\/strong\u003e: Ebury Publishing\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cbr\u003eDr. Olivia Remes, a mental health expert from the University of Cambridge, has dedicated over a decade to assisting clients in their recovery from traumatic experiences, encompassing both significant one-time events and smaller, everyday challenges. Through her extensive expertise, she has developed a comprehensive 5-step plan for recovery that provides accessible and transformative techniques and exercises to aid individuals in regaining their footing. Drawing upon cutting-edge science, this book seamlessly blends real-life examples and straightforward solutions, offering a clear roadmap to healing. By embracing the strategies outlined in This is How You Grow After Trauma, readers can embark on a transformative journey toward recovery and regain a sense of strength and resilience in the face of adversity.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eWeight\u003c\/strong\u003e: 319g\u003cbr\u003e\u003cstrong\u003eDimension\u003c\/strong\u003e: 222 x 144 x 23 (mm)\u003cbr\u003e\u003cstrong\u003eISBN-13\u003c\/strong\u003e: 9781529196429\u003c\/p\u003e","brand":"Olivia Remes","offers":[{"title":"Hardback","offer_id":44159979290874,"sku":"9781529196429","price":12.43,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0522\/4297\/2845\/products\/1680874749527_book.jpg?v=1680984516","url":"https:\/\/shulphink.com\/products\/this-is-how-you-grow-after-trauma-simple-strategies-for-resilience-confidence-healing-and-hope-9781529196429","provider":"Shulph Ink","version":"1.0","type":"link"}