{"product_id":"train-like-a-pro-programming-to-develop-your-inner-athlete-9781718222519","title":"Train Like a Pro: Programming to Develop Your Inner Athlete","description":"\u003cp\u003e\u003cstrong\u003eFormat\u003c\/strong\u003e: Paperback \/ softback\u003cbr\u003e\u003cstrong\u003eLength\u003c\/strong\u003e: 320 pages\u003cbr\u003e\u003cstrong\u003ePublication date\u003c\/strong\u003e: 30 September 2025\u003cbr\u003e\u003cstrong\u003ePublisher\u003c\/strong\u003e: Human Kinetics Publishers\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eRediscover the passionate drive of your youth by embracing a full-body training approach that refines strength, speed, agility, and mobility. Offering four structured programs with 132 exercises and 66 warm-up drills, this guide transforms workout efforts into steady progress and improved athletic performance.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eWeight\u003c\/strong\u003e: 900g\u003cbr\u003e\u003cstrong\u003eDimension\u003c\/strong\u003e: 279 x 217 x 21 (mm)\u003cbr\u003e\u003cstrong\u003eISBN-13\u003c\/strong\u003e: 9781718222519\u003c\/p\u003e","brand":"Matthew S. Ibrahim","offers":[{"title":"Paperback \/ softback","offer_id":47795694960890,"sku":"9781718222519","price":18.55,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0522\/4297\/2845\/files\/1759485684202_book.jpg?v=1759647765","url":"https:\/\/shulphink.com\/products\/train-like-a-pro-programming-to-develop-your-inner-athlete-9781718222519","provider":"Shulph Ink","version":"1.0","type":"link"}