{"product_id":"traumainformed-yoga-for-pain-management-a-practical-manual-for-simple-stretching-gentle-strengthening-and-mindful-breathing-9781839978005","title":"Trauma-informed Yoga for Pain Management: A Practical Manual for Simple Stretching, Gentle Strengthening, and Mindful Breathing","description":"\u003cp\u003e\u003c\/p\u003e\u003cblockquote\u003e\n\u003cbr\u003eTrauma-Informed Yoga for Pain Management provides a trauma-informed guide for body-based pain management, offering clear programs of practice and supplemental materials to support success. It explores the science of pain, effective tools for pain management, and trauma-informed practices for anyone seeking to manage pain through stretching, strengthening, and breathwork. \u003c\/blockquote\u003e\u003cp\u003e\u003cstrong\u003eFormat\u003c\/strong\u003e: Paperback \/ softback\u003cbr\u003e\u003cstrong\u003eLength\u003c\/strong\u003e: 272 pages\u003cbr\u003e\u003cstrong\u003ePublication date\u003c\/strong\u003e: 21 November 2024\u003cbr\u003e\u003cstrong\u003ePublisher\u003c\/strong\u003e: Jessica Kingsley Publishers\u003cbr\u003e\u003c\/p\u003e \u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003ch1\u003eTrauma-Informed Yoga for Pain Management: A Comprehensive Guide for Body-Based Strategies\u003c\/h1\u003e\u003cbr\u003e\u003cp\u003eThis ground-breaking book offers a trauma-informed guide for everyone seeking guidance on body-based strategies for pain management. Centred around principles of building a sense of safety, supporting empowerment, and maintaining simplicity, this book takes an evidence-based approach offering clear and inclusive programs of practice. \u003c\/p\u003e\u003ch2\u003eUnderstanding Pain Science\u003c\/h2\u003e\u003cbr\u003e\u003cp\u003eTrauma-Informed Yoga for Pain Management first explores the complex science of pain, including the Polyvagal Theory and the science of breathing. It also explores why simple stretching, gentle strengthening, and mindful breathing are effective tools for pain management. The book then presents clear ways in which to make any program trauma-informed. \u003c\/p\u003e\u003ch2\u003eMaking Programs Trauma-Informed\u003c\/h2\u003e\u003cbr\u003e\u003cp\u003eThe final section commands half of the book and provides many easy-to-use practices, ranging from two to ninety minutes. These trauma-informed practices are designed for anyone seeking to manage pain through stretching, strengthening, and breathwork. Supplemental materials are included to support any program: handouts, audio recordings, and many other materials. \u003c\/p\u003e\u003ch2\u003eSetting Everyone Up for Success\u003c\/h2\u003e\u003cbr\u003e\u003cp\u003eThis pioneering and practical guide meets people where they are, setting everyone up for success as they learn pain management strategies and ways to heal. \u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eWeight\u003c\/strong\u003e: 392g\u003cbr\u003e\u003cstrong\u003eDimension\u003c\/strong\u003e: 228 x 152 x 19 (mm)\u003cbr\u003e\u003cstrong\u003eISBN-13\u003c\/strong\u003e: 9781839978005\u003c\/p\u003e","brand":"Yael Calhoun","offers":[{"title":"Paperback \/ softback","offer_id":46886237077754,"sku":"9781839978005","price":26.82,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0522\/4297\/2845\/files\/1732294344642_book.jpg?v=1732346726","url":"https:\/\/shulphink.com\/products\/traumainformed-yoga-for-pain-management-a-practical-manual-for-simple-stretching-gentle-strengthening-and-mindful-breathing-9781839978005","provider":"Shulph Ink","version":"1.0","type":"link"}