{"product_id":"ultramarathon-man-confessions-of-an-allnight-runner-9781805460114","title":"Ultramarathon Man: Confessions of an All-Night Runner","description":"\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cblockquote\u003eUltramarathon Man is a sports memoir by Dean Karnazes that details his adventures through the Death Valley, South Pole, and Sierra Nevada. He shares how he balances ultrarunning with a full-time job and family, and how running has shaped him into a champion with an ironclad body and a teenager's energy. The updated edition includes an afterword with health tips and learnings for ageing well. \u003c\/blockquote\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eFormat\u003c\/strong\u003e: Paperback \/ softback\u003cbr\u003e\u003cstrong\u003eLength\u003c\/strong\u003e: 304 pages\u003cbr\u003e\u003cstrong\u003ePublication date\u003c\/strong\u003e: 06 July 2023\u003cbr\u003e\u003cstrong\u003ePublisher\u003c\/strong\u003e: Atlantic Books\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cbr\u003eUltramarathon Man is the captivating tale of Dean Karnazes' remarkable journey, tracing the origins of his extraordinary adventures. From his daring treks through the scorching inferno of Death Valley, to the frigid brutality of the South Pole, and the breathtaking splendor of the towering Sierra Nevada peaks and rugged canyons, Karnazes has pushed the boundaries of human endurance to unprecedented heights.\u003cbr\u003e\u003cbr\u003eIn this insightful and candid sports memoir, Karnazes delves into the intricate balance he strikes between the solitary, manic, and self-absorbed world of hardcore ultrarunning and the demands of a full-time job, a loving wife, and two children. Through his experiences, he reveals how running has shaped him into the person he is today—a man with an ironclad body, boundless energy, and profound wisdom.\u003cbr\u003e\u003cbr\u003eThis updated and revised edition of the sportswriting classic includes an afterword filled with valuable lessons learned. Karnazes shares personal insights into the essential pillars of health, fitness, diet, and sleep, offering practical tips and insights that have contributed to his remarkable longevity and continued success. He discloses his dietary choices, supplement regimen, and preferred mattress type, providing valuable guidance for those seeking to age well and maintain an active lifestyle.\u003cbr\u003e\u003cbr\u003eKarnazes' unwavering determination and unwavering spirit have propelled him through three decades of relentless running. His story is a testament to the power of perseverance, resilience, and the human body's incredible capabilities. Ultramarathon Man is a must-read for anyone who seeks inspiration, motivation, and a deeper understanding of the human spirit's enduring power.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eWeight\u003c\/strong\u003e: 282g\u003cbr\u003e\u003cstrong\u003eDimension\u003c\/strong\u003e: 128 x 198 x 25 (mm)\u003cbr\u003e\u003cstrong\u003eISBN-13\u003c\/strong\u003e: 9781805460114\u003cbr\u003e \u003cstrong\u003eEdition number\u003c\/strong\u003e: Main\u003c\/p\u003e","brand":"DeanKarnazes","offers":[{"title":"Paperback \/ softback","offer_id":44324620435706,"sku":"9781805460114","price":9.27,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0522\/4297\/2845\/products\/1688726943363_book.jpg?v=1688790519","url":"https:\/\/shulphink.com\/products\/ultramarathon-man-confessions-of-an-allnight-runner-9781805460114","provider":"Shulph Ink","version":"1.0","type":"link"}