{"product_id":"unlocked-the-real-science-of-screen-time-and-how-to-spend-it-better-9780349432939","title":"Unlocked: The Real Science of Screen Time (and how to spend it better)","description":"\u003cp\u003e\u003c\/p\u003e\u003cblockquote\u003eThe book \"UNLOCKED: How to Find Peace and Productivity in the Digital Age\" offers a balanced view of screen time, emphasizing the benefits of technology while addressing concerns about addiction and attention spans. It provides practical advice for establishing a positive relationship with screens and encourages readers to ask essential questions about their use. \u003c\/blockquote\u003e\u003cp\u003e\u003cstrong\u003eFormat\u003c\/strong\u003e: Paperback \/ softback\u003cbr\u003e\u003cstrong\u003eLength\u003c\/strong\u003e: 304 pages\u003cbr\u003e\u003cstrong\u003ePublication date\u003c\/strong\u003e: 21 March 2024\u003cbr\u003e\u003cstrong\u003ePublisher\u003c\/strong\u003e: Little, Brown Book Group\u003cbr\u003e\u003c\/p\u003e \u003cp\u003e\u003cbr\u003eA welcome counterpoint to the technopanic that screen time is causing a mental health crisis, Bruce Hood's book \"UNLOCKED\" offers a rare blend of trustworthy science, practical advice, and human stories. With its comprehensive coverage of the impact of screen time on our health, sleep, and relationships, this book is a valuable resource for parents seeking to navigate the digital landscape while prioritizing their children's well-being.\u003cbr\u003e\u003cbr\u003eMost of us spend a significant portion of our day in front of screens, whether it's for work, social interactions, or entertainment. While screens have revolutionized the way we communicate and interact with the world, it's important to understand the potential effects of our screen time on our health, sleep, and relationships.\u003cbr\u003e\u003cbr\u003eIn his book \"UNLOCKED,\" Professor Pete Etchells, a leading expert on screen time and its effects, delves into the real science behind the panic about our alleged device addiction and withering attention spans. He dispels common myths and misconceptions about screen time and provides practical tips and strategies for establishing a more positive relationship with our screens.\u003cbr\u003e\u003cbr\u003eOne of the key messages of \"UNLOCKED\" is that there is little to fear about screen time, but there is much to gain by establishing a more balanced and sustainable relationship with technology. This begins with asking ourselves essential questions about how we use our screens, such as why we use them, when we use them, and how we use them. By becoming more mindful of our screen time habits, we can make informed decisions about how to use technology to enhance our lives rather than detract from them.\u003cbr\u003e\u003cbr\u003eAnother important aspect of \"UNLOCKED\" is its focus on sustainability and realism. Rather than advocating for us to ditch our devices before guiltily returning to the same old habits, the book offers a sustainable, realistic, and vital guide to transforming our connection with technology. It provides practical tips and strategies for reducing screen time, improving sleep quality, and fostering healthier relationships with others, all while recognizing the benefits that technology can bring to our lives.\u003cbr\u003e\u003cbr\u003e\"UNLOCKED\" is a must-read for parents who are concerned about the impact of screen time on their children's mental health and well-being. It offers a wealth of information and insights that can help parents navigate the digital landscape while prioritizing their children's physical and emotional health. Whether you're a parent, educator, or someone who simply wants to understand the effects of screen time better, this book is a valuable resource that can help you make informed decisions about your digital habits.\u003cbr\u003e\u003cbr\u003eIn conclusion, Bruce Hood's book \"UNLOCKED\" is a welcome counterpoint to the technopanic that screen time is causing a mental health crisis. With its trustworthy science, practical advice, and human stories, this book offers a valuable resource for parents seeking to navigate the digital landscape while prioritizing their children's well-being. By establishing a more positive relationship with our screens, we can gain the benefits that technology can bring to our lives while reducing the potential risks associated with excessive screen time. So, whether you're a parent, educator, or someone who simply wants to understand the effects of screen time better, I highly recommend reading \"UNLOCKED.\"\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eWeight\u003c\/strong\u003e: 382g\u003cbr\u003e\u003cstrong\u003eDimension\u003c\/strong\u003e: 232 x 155 x 24 (mm)\u003cbr\u003e\u003cstrong\u003eISBN-13\u003c\/strong\u003e: 9780349432939\u003c\/p\u003e","brand":"Pete Etchells","offers":[{"title":"Paperback \/ softback","offer_id":45387385700602,"sku":"9780349432939","price":12.43,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0522\/4297\/2845\/files\/1711111724849_book.jpg?v=1711182063","url":"https:\/\/shulphink.com\/products\/unlocked-the-real-science-of-screen-time-and-how-to-spend-it-better-9780349432939","provider":"Shulph Ink","version":"1.0","type":"link"}