{"product_id":"warm-up-in-football-optimize-performance-and-avoid-injuries","title":"Warm-up in Football: Optimize Performance and Avoid Injuries","description":"\u003cp\u003e\u003c\/p\u003e\u003cblockquote\u003e\n\u003cp\u003eWarm-up in Football provides scientific evidence for the effect of warming-up and describes how performance is closely related to muscle temperature. Furthermore, how the right warm-up prior to a match and at half time does improve the outcome in football. \u003c\/p\u003e \u003c\/blockquote\u003e\u003cp\u003e\u003c\/p\u003e \u003cp\u003e\u003c\/p\u003e\u003cp\u003eEvery football training session and match should begin with a warm-up in order to improve performance and reduce the risk of injuries. \u003c\/p\u003e\u003cp\u003e\u003cem\u003eWarm-up in Football\u003c\/em\u003e provides scientific evidence for the effect of warming up and describes how performance is closely related to muscle temperature. Furthermore, the book explains how the right warm-up prior to a match and at halftime improves the outcome in football. \u003c\/p\u003e\u003cp\u003eThis book provides a basic understanding of the value of warming up and presents a significant number of warm-up programs that can be used whether you are training professional, amateur or youth players. The warm-up programs and exercises are tailored to different training and match situations both on and off the pitch. \u003c\/p\u003e\u003cp\u003eHighlights from the book include: \u003c\/p\u003e\u003cp\u003e• New, inspiring and effective ways of warm-up for training. \u003c\/p\u003e\u003cp\u003e• Warm-up programs before matches. \u003c\/p\u003e\u003cp\u003e• Warm-up programs to improve performance at the start of the second half. \u003c\/p\u003e\u003cp\u003e\u003cem\u003eWarm-up in Football\u003c\/em\u003e is critical reading for all who have an interest in the coaching and physiology of football. \u003c\/p\u003e\u003cp\u003e\n                            \u003cstrong\u003eWeight\u003c\/strong\u003e: 422g\n                            \u003cbr\u003e\u003cstrong\u003eDimension\u003c\/strong\u003e: 177 x 253 x 25 (mm)\n                            \u003cbr\u003e\u003cstrong\u003eISBN-13\u003c\/strong\u003e: 9780367675059\n                            \n                          \u003c\/p\u003e","brand":"JensBangsbo,Casper Skovgaard","offers":[{"title":"Paperback \/ softback","offer_id":44105133031674,"sku":"9780367675059","price":34.26,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0522\/4297\/2845\/products\/36804d9b37e5cc9da6cd7a44a96ba923.jpg?v=1633056595","url":"https:\/\/shulphink.com\/products\/warm-up-in-football-optimize-performance-and-avoid-injuries","provider":"Shulph Ink","version":"1.0","type":"link"}