{"product_id":"we-cook-filipino-hearthealthy-recipes-and-inspiring-stories-from-36-filipino-food-personalities-and-awardwinning-chefs-9780804854665","title":"We Cook Filipino: Heart-Healthy Recipes and Inspiring Stories from 36 Filipino Food Personalities and Award-Winning Chefs","description":"\u003cp\u003e\u003c\/p\u003e\u003cblockquote\u003e\"Kumain ka na?\" (Have you eaten yet?) is a greeting used by Filipinos whenever they meet. This book presents 51 delicious recipes that are not just from the heart but also good for the heart, with tips and techniques to balance flavor and heart-health. It features stories and recipes from 36 culinary trailblazers, award-winning chefs, food writers, and social media stars from around the globe. The book showcases the extraordinary food culture of the Philippines and how it is central to Filipino culture and emotional well-being. \u003c\/blockquote\u003e\u003cp\u003e\u003cstrong\u003eFormat\u003c\/strong\u003e: Hardback\u003cbr\u003e\u003cstrong\u003eLength\u003c\/strong\u003e: 176 pages\u003cbr\u003e\u003cstrong\u003ePublication date\u003c\/strong\u003e: 24 October 2023\u003cbr\u003e\u003cstrong\u003ePublisher\u003c\/strong\u003e: Tuttle Publishing\u003cbr\u003e\u003c\/p\u003e \u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003cstrong\u003e1st Place Winner of the 2023 BEST IN THE WORLD Gourmand Cookbook Award for Plurinational Recipe Books\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cbr\u003eKumain ka na? (Have you eaten yet?) is the greeting used by Filipinos whenever they meet.\u003cbr\u003e\u003cbr\u003e\u003cbr\u003eA beautiful compendium of food and people, the 51 delicious recipes in this book are not just from the heart—they are also good for the heart—specifically included for their health benefits. The result is a cookbook presenting food as something central to Filipino culture and emotional well-being as well as being nutritious and amazingly tasty!\u003cbr\u003e\u003cbr\u003e\u003cbr\u003eAlong with insightful stories and 51 different recipes, readers will learn many tips and techniques to balance flavor and heart-health in your dishes, such as:\u003cbr\u003e\u003cbr\u003e\u003cbr\u003eHow to use Filipino cooking methods to achieve bold flavors without adding extra sodium or sugars to your diet.\u003cbr\u003e\u003cbr\u003e\u003cbr\u003ePreparing ingredients to retain the maximum amount of heart-healthy nutrients.\u003cbr\u003e\u003cbr\u003e\u003cbr\u003eManaging your sodium intake while still using salt to heighten flavor.\u003cbr\u003e\u003cbr\u003e\u003cbr\u003eUsing heart-healthy tricks—like how to increase nutrient density and reduce the caloric value of a cup of white rice.\u003cbr\u003e\u003cbr\u003e\u003cbr\u003eQuick methods brewing flavorful broths, whipping up no-fry crispy treats, and so much more!\u003cbr\u003e\u003cbr\u003e\u003cbr\u003eFrom rice and morning meals, to packed lunches, nibbles, soups, salads, and so much more, you can learn how to make:\u003cbr\u003e\u003cbr\u003e\u003cbr\u003eSilog: Sinangag at Itlog (Cauliflower Fried Rice with Sunny Side-Up Egg)\u003cbr\u003e\u003cbr\u003e\u003cbr\u003eVegan Bicol Express (Spicy Squash and Jackfruit Stew in Coconut Milk)\u003cbr\u003e\u003cbr\u003e\u003cbr\u003ePancit Zucchini (Stir-Fried Zoodles)\u003cbr\u003e\u003cbr\u003e\u003cbr\u003eGinataang Alimasag (Coconut-Stewed Crab with Squash, Tofu, and Moringa)\u003cbr\u003e\u003cbr\u003e\u003cbr\u003eTuron aka Lumpiang (Banana Rolls)\u003cbr\u003e\u003cbr\u003e\u003cbr\u003eAnd so much more!\u003cbr\u003e\u003cbr\u003e\u003cbr\u003eThe extraordinary food culture of the Philippines is presented in stories and recipes from 36 culinary trailblazers, award-winning chefs, food writers, and social media.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eWeight\u003c\/strong\u003e: 765g\u003cbr\u003e\u003cstrong\u003eDimension\u003c\/strong\u003e: 254 x 191 (mm)\u003cbr\u003e\u003cstrong\u003eISBN-13\u003c\/strong\u003e: 9780804854665\u003c\/p\u003e","brand":"Shulph Ink","offers":[{"title":"Hardback","offer_id":44698463043834,"sku":"9780804854665","price":14.63,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0522\/4297\/2845\/products\/1698426792888_book.jpg?v=1698567238","url":"https:\/\/shulphink.com\/products\/we-cook-filipino-hearthealthy-recipes-and-inspiring-stories-from-36-filipino-food-personalities-and-awardwinning-chefs-9780804854665","provider":"Shulph Ink","version":"1.0","type":"link"}