{"product_id":"what-i-do-to-get-through-how-to-run-swim-cycle-sew-or-sing-your-way-through-depression","title":"What I Do to Get Through: How to Run, Swim, Cycle, Sew","description":"\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cblockquote\u003e\n\u003cbr\u003eKnitting has saved my life, and this book explores the power of activities and hobbies to distract, exorcise, and calm, helping us to heal and recover from depression, anxiety, and other mental illnesses. \u003c\/blockquote\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\\n                                                            \u003cstrong\u003eFormat\u003c\/strong\u003e: Paperback \/ softback\u003cbr\u003e\\n                              \u003cstrong\u003eLength\u003c\/strong\u003e: 192 pages\u003cbr\u003e\\n                              \u003cstrong\u003ePublication date\u003c\/strong\u003e: 18 February 2021\u003cbr\u003e\\n                              \u003cstrong\u003ePublisher\u003c\/strong\u003e: Jessica Kingsley Publishers\u003cbr\u003e\\n                          \u003c\/p\u003e\u003cp\u003e\u003cbr\u003eWhen mental illness strikes, we need tools at our side to help make things better, that give meaning, relief, and dare we say, happiness. From wild swimming and mindful running, to community singing and everyday yoga, the inspiring stories in this book reveal the power of activities and hobbies to distract, exorcise, and calm, helping us to heal and recover from depression, anxiety, and other mental illnesses.\u003cbr\u003e\u003cbr\u003eFrom the team behind the bestselling The Recovery Letters, this honest, uplifting, and motivational book will help you to discover the activity or hobby that will transform your life and make every day that much brighter.\u003cbr\u003e\u003cbr\u003eDiscover the activities and hobbies that can transform your life and make every day brighter. From wild swimming and mindful running to community singing and everyday yoga, this inspiring book reveals the power of activities and hobbies to distract, exorcise, and calm, helping us to heal and recover from depression, anxiety, and other mental illnesses.\u003cbr\u003e\u003cbr\u003eThe team behind the bestselling The Recovery Letters has created this honest, uplifting, and motivational book to help you discover the activity or hobby that will transform your life and make every day that much brighter.\u003c\/p\u003e\u003cp\u003e\\n                            \u003cstrong\u003eWeight\u003c\/strong\u003e: 172g\\n                            \u003cbr\u003e\u003cstrong\u003eDimension\u003c\/strong\u003e: 129 x 198 x 30 (mm)\\n                            \u003cbr\u003e\u003cstrong\u003eISBN-13\u003c\/strong\u003e: 9781787752986\\n                            \\n                          \u003c\/p\u003e","brand":"Shulph Ink","offers":[{"title":"Paperback \/ softback","offer_id":44099076784378,"sku":"9781787752986","price":14.01,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0522\/4297\/2845\/products\/aa1fc8a0174bf5633570f3bbb4cff039.jpg?v=1621193078","url":"https:\/\/shulphink.com\/products\/what-i-do-to-get-through-how-to-run-swim-cycle-sew-or-sing-your-way-through-depression","provider":"Shulph Ink","version":"1.0","type":"link"}