{"product_id":"yoga-for-dummies-4th-edition-9781119989066","title":"Yoga For Dummies, 4th Edition","description":"\u003cp\u003e\u003c\/p\u003e\u003cblockquote\u003e\n\u003cbr\u003eYoga For Dummies is a beginner-friendly guide to yoga, teaching correct posture, breathing techniques, meditation practices, and more. It offers updated photos, mindfulness meditations, routines, and instructions for mastering core yoga poses and building a regular practice. It also provides insight into the ideas and philosophy behind yoga and its benefits for mental and physical health. \u003c\/blockquote\u003e\u003cp\u003e\u003cstrong\u003eFormat\u003c\/strong\u003e: Paperback \/ softback\u003cbr\u003e\u003cstrong\u003eLength\u003c\/strong\u003e: 432 pages\u003cbr\u003e\u003cstrong\u003ePublication date\u003c\/strong\u003e: 06 April 2023\u003cbr\u003e\u003cstrong\u003ePublisher\u003c\/strong\u003e: John Wiley \u0026amp; Sons Inc\u003cbr\u003e\u003c\/p\u003e \u003cp\u003e\u003cbr\u003eYoga is an ancient practice that offers numerous mental and physical health benefits. Whether you are a beginner or an established yogi, Yoga For Dummies can help you get the most out of your routine. This edition includes updated photos, new mindfulness meditations, new routines, and easy-to-follow instructions for mastering core yoga poses and building a regular practice.\u003cbr\u003e\u003cbr\u003eDiscover the ideas and philosophy behind the ancient practice of Yoga. Learn correct techniques and alignment for basic and more advanced poses. Practice sequences of yoga poses for a full-body workout that builds strength and flexibility. Reap the benefits of mindfulness meditation and yogic breathing exercises.\u003cbr\u003e\u003cbr\u003eYoga For Dummies provides beginner-friendly instruction and expert guidance so you can enjoy the health and peace of mind that yoga brings.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eWeight\u003c\/strong\u003e: 784g\u003cbr\u003e\u003cstrong\u003eDimension\u003c\/strong\u003e: 234 x 188 x 30 (mm)\u003cbr\u003e\u003cstrong\u003eISBN-13\u003c\/strong\u003e: 9781119989066\u003c\/p\u003e","brand":"Payne","offers":[{"title":"Paperback \/ softback","offer_id":44159987384570,"sku":"9781119989066","price":11.29,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0522\/4297\/2845\/products\/1680876278549_book.jpg?v=1680984582","url":"https:\/\/shulphink.com\/products\/yoga-for-dummies-4th-edition-9781119989066","provider":"Shulph Ink","version":"1.0","type":"link"}