{"product_id":"your-5minute-journal-find-gratitude-and-destress-with-simple-daily-exercises-9781789294309","title":"Your 5-Minute Journal: Find Gratitude and De-Stress with Simple Daily Exercises","description":"\u003cp\u003e\u003c\/p\u003e\u003cblockquote\u003e\n\u003cbr\u003eThis journal is a powerful tool for improving mental wellbeing, reducing stress, increasing happiness, and improving self-esteem. It features daily prompts, check-ins, and challenges, as well as inspiring quotes, and is written by a qualified counsellor. It is beautifully designed and illustrated, offering a calming and supportive space to help you on your gratitude journey. \u003c\/blockquote\u003e\u003cp\u003e\u003cstrong\u003eFormat\u003c\/strong\u003e: Paperback \/ softback\u003cbr\u003e\u003cstrong\u003eLength\u003c\/strong\u003e: 128 pages\u003cbr\u003e\u003cstrong\u003ePublication date\u003c\/strong\u003e: 18 August 2022\u003cbr\u003e\u003cstrong\u003ePublisher\u003c\/strong\u003e: Michael O'Mara Books Ltd\u003cbr\u003e\u003c\/p\u003e \u003cp\u003e\u003cbr\u003eDiscover the transformative power of cultivating gratitude with our yearly guide. Embark on a journey of self-reflection and focus, as you engage in daily prompts designed to inspire you to reflect and cultivate positive thoughts. Dive deeper with in-depth check-ins and challenges, accompanied by inspiring quotes that will keep you motivated throughout the year. This comprehensive journal is your ultimate companion for bringing positivity, happiness, and thankfulness into your life.\u003cbr\u003e\u003cbr\u003eThe act of writing holds immense potential for enhancing mental well-being. Among its numerous benefits, journaling about gratitude has been shown to reduce stress, increase happiness, and boost self-esteem. This flexible journal offers you the flexibility to start your day with a five-minute morning journaling session or unwind before bed by capturing your thoughts, promoting a restful night's sleep.\u003cbr\u003e\u003cbr\u003eCrafted by a qualified counselor, this journal is not only visually stunning but also provides a calming and supportive space for your gratitude journey. With its beautifully designed and illustrated pages, you'll find solace and inspiration in every turn.\u003cbr\u003e\u003cbr\u003eSo why wait? Embrace the power of gratitude and embark on a transformative journey with our yearly guide. Let us guide you through daily prompts, in-depth check-ins, and inspiring quotes, as you cultivate a positive mindset and embrace the joy of thankfulness in your life.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eWeight\u003c\/strong\u003e: 276g\u003cbr\u003e\u003cstrong\u003eDimension\u003c\/strong\u003e: 146 x 189 x 15 (mm)\u003cbr\u003e\u003cstrong\u003eISBN-13\u003c\/strong\u003e: 9781789294309\u003c\/p\u003e","brand":"Amy Birch","offers":[{"title":"Paperback \/ softback","offer_id":44099941990650,"sku":"9781789294309","price":7.31,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0522\/4297\/2845\/products\/1661522376946_book.jpg?v=1661605706","url":"https:\/\/shulphink.com\/products\/your-5minute-journal-find-gratitude-and-destress-with-simple-daily-exercises-9781789294309","provider":"Shulph Ink","version":"1.0","type":"link"}