{"product_id":"your-mind-matters-how-to-talk-about-your-mental-health-9781800074101","title":"Your Mind Matters: How to Talk About Your Mental Health","description":"\u003cp\u003e\u003c\/p\u003e\u003cblockquote\u003e\n\u003cbr\u003eYour Mind Matters is a guide to ending the stigma around mental health and helping people communicate how they're feeling. It covers topics such as anxiety, stress, depression, suicidal thoughts, mindfulness, and self-care, and provides tips on understanding your own mental health and seeking further support. \u003c\/blockquote\u003e\u003cp\u003e\u003cstrong\u003eFormat\u003c\/strong\u003e: Paperback \/ softback\u003cbr\u003e\u003cstrong\u003eLength\u003c\/strong\u003e: 160 pages\u003cbr\u003e\u003cstrong\u003ePublication date\u003c\/strong\u003e: 09 February 2023\u003cbr\u003e\u003cstrong\u003ePublisher\u003c\/strong\u003e: Octopus Publishing Group\u003cbr\u003e\u003c\/p\u003e \u003cp\u003e\u003cbr\u003eOne of the most crucial actions you can take to improve your well-being is to discuss your mental health, but this can be intimidating for many people. Your Mind Matters is here to remove the stigma associated with mental health and assist you in expressing how you're feeling. This book is full of encouraging words and wise counsel on how to care for your mind, with tips on understanding your own mental health as well as reaching out to others. \u003cbr\u003e\u003cbr\u003eThe following topics are covered:  \u003cbr\u003e\u003cbr\u003eAnxiety, stress, and depression. \u003cbr\u003eSuicidal thoughts. \u003cbr\u003eMindfulness and self-care. \u003cbr\u003eOpening up about your mental health. \u003cbr\u003eSeeking further support. \u003cbr\u003e\u003cbr\u003eWhatever your situation, this friendly and approachable guide is here to remind you that your feelings are valid and it's okay to ask for help. Whether you're trying to build up your confidence or looking for the right words to say, this book will provide you with the tools you need to start the conversation.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eWeight\u003c\/strong\u003e: 322g\u003cbr\u003e\u003cstrong\u003eDimension\u003c\/strong\u003e: 148 x 210 x 15 (mm)\u003cbr\u003e\u003cstrong\u003eISBN-13\u003c\/strong\u003e: 9781800074101\u003c\/p\u003e","brand":"Katy Georgiou","offers":[{"title":"Paperback \/ softback","offer_id":44103532347642,"sku":"9781800074101","price":9.58,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0522\/4297\/2845\/products\/1676641620508_book.jpg?v=1676912536","url":"https:\/\/shulphink.com\/products\/your-mind-matters-how-to-talk-about-your-mental-health-9781800074101","provider":"Shulph Ink","version":"1.0","type":"link"}