{"product_id":"your-pelvic-floor-a-practical-guide-to-solving-your-most-intimate-problems-br","title":"Your Pelvic Floor: A Practical Guide to Solving Your Most Intimate Problems\u003cbr\u003e","description":"\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cblockquote\u003eThis book provides information on pelvic floor dysfunction symptoms, treatments, and the importance of prioritizing pelvic floor health for women, regardless of age or activity level. It outlines the prevalence of pelvic organ prolapse and urinary incontinence, and highlights the impact of these issues on mental health. \u003c\/blockquote\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\\n                                                            \u003cstrong\u003eFormat\u003c\/strong\u003e: Paperback \/ softback\u003cbr\u003e\\n                              \u003cstrong\u003eLength\u003c\/strong\u003e: 208 pages\u003cbr\u003e\\n                              \u003cstrong\u003ePublication date\u003c\/strong\u003e: 09 March 2021\u003cbr\u003e\\n                              \u003cstrong\u003ePublisher\u003c\/strong\u003e: Watkins Media\u003cbr\u003e\\n                          \u003c\/p\u003e\u003cp\u003e\u003cbr\u003eThis comprehensive book delves into the intricate details of pelvic floor dysfunction, providing a comprehensive understanding of its symptoms and offering effective solutions to address them. It explores the prevalence of pelvic organ prolapse, affecting approximately 50% of women, and examines the potential for prevention. Additionally, it sheds light on the treatment of urinary incontinence, recognizing the impact it can have on mental well-being and emphasizing the importance of seeking professional help.\u003cbr\u003e\u003cbr\u003eWhile pelvic floor issues are often associated with pregnancy and childbirth, this book emphasizes that they are not solely a concern for mothers. High-impact exercises such as running, HIIT, and CrossFit can also exert significant pressure on the pelvic floor, leading to incontinence in young athletes and gymnasts who have never given birth.\u003cbr\u003e\u003cbr\u003eIt is crucial for women to recognize that dysfunction in the pelvic floor is not a normal part of being a woman and should be prioritized as part of their overall health and well-being. This book demonstrates that it is never too early or too late to take action to improve pelvic floor health, regardless of one's age or stage of life.\u003cbr\u003e\u003cbr\u003eBy providing a wealth of information, practical exercises, and expert guidance, this book empowers women to take control of their pelvic floor health and enjoy a better quality of life. Whether you are experiencing symptoms of pelvic floor dysfunction or are interested in preventing future issues, this book is an invaluable resource for anyone seeking to understand and address this important aspect of women's health.\u003c\/p\u003e\u003cp\u003e\\n                            \u003cstrong\u003eWeight\u003c\/strong\u003e: 224g\\n                            \u003cbr\u003e\u003cstrong\u003eDimension\u003c\/strong\u003e: 138 x 215 x 17 (mm)\\n                            \u003cbr\u003e\u003cstrong\u003eISBN-13\u003c\/strong\u003e: 9781786784865\\n                            \u003cbr\u003e \u003cstrong\u003eEdition number\u003c\/strong\u003e: New ed\\n                          \u003c\/p\u003e","brand":"Kim Vopni","offers":[{"title":"Paperback \/ softback","offer_id":44105921036538,"sku":"9781786784865","price":9.27,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0522\/4297\/2845\/products\/870698c7ccc4ab5490774e81358f1dfe.jpg?v=1623394136","url":"https:\/\/shulphink.com\/products\/your-pelvic-floor-a-practical-guide-to-solving-your-most-intimate-problems-br","provider":"Shulph Ink","version":"1.0","type":"link"}