{"product_id":"youre-going-to-be-okay-16-lessons-on-healing-after-trauma-9781837820597","title":"You're Going to Be Okay: 16 Lessons on Healing after Trauma","description":"\u003cp\u003e\u003c\/p\u003e\u003cblockquote\u003e\n\u003cbr\u003eThe author of @HealingFromPTSD, the largest trauma healing community on Instagram, has written a book titled \"You're Going to Be Okay\" to provide hope and empowerment to trauma survivors. Each chapter is inspired by the top-performing posts from the page, offering lessons and insights gained through the author's healing journey. The book aims to offer encouragement and support to those feeling isolated, and to remind them that healing is a lifelong process that can bring gifts of comfort and peace. \u003c\/blockquote\u003e\u003cp\u003e\u003cstrong\u003eFormat\u003c\/strong\u003e: Paperback \/ softback\u003cbr\u003e\u003cstrong\u003eLength\u003c\/strong\u003e: 232 pages\u003cbr\u003e\u003cstrong\u003ePublication date\u003c\/strong\u003e: 12 September 2023\u003cbr\u003e\u003cstrong\u003ePublisher\u003c\/strong\u003e: Hay House UK Ltd\u003cbr\u003e\u003c\/p\u003e \u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003cstrong\u003eNow in paperback: a hopeful and approachable book from the creator of @HealingFromPTSD, the largest trauma healing community on Instagram, in which each chapter is inspired by the top-performing posts from the page.\u003c\/strong\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cbr\u003eMadeline Popelka is a trauma survivor who knows firsthand how some survivors can feel like they've lost themselves to trauma, and that it might seem impossible to find the upside of a devastating experience. After Madeline was diagnosed with PTSD and began to heal, she felt a need to create a space where other trauma survivors wouldn't feel so isolated. She then founded @HealingFromPTSD, which has grown into the largest trauma healing community on Instagram.\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cbr\u003eIn this hopeful and empowering book, there are 16 chapters, each reflecting a lesson or insight that Madeline gained along her healing journey. Among them:\u003cbr\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cbr\u003e\u003cli\u003eTrauma doesn't have an expiration date.\u003c\/li\u003e\n\u003cbr\u003e\u003cli\u003eYour emotions are your allies.\u003c\/li\u003e\n\u003cbr\u003e\u003cli\u003eYou weren't meant to heal alone.\u003c\/li\u003e\n\u003cbr\u003e\u003cli\u003eHold space for the goodness.\u003c\/li\u003e\n\u003cbr\u003e\u003cli\u003eEmbrace the ongoing process.\u003c\/li\u003e\n\u003cbr\u003e\n\u003c\/ul\u003e\u003cbr\u003eWrites Madeline, \"I'm sharing the 16 key lessons that I wish I learned sooner, and the insights I gained that shifted my perspective and reduced my shame, with the hopes that they will do the same for you. I'm sharing what I needed to hear when I didn't get the encouragement I wanted from my friends, family, or therapist. I'm sharing the thoughts that brought me comfort and peace when I was feeling isolated, and I hope that by sharing my story, you feel less alone and are inspired to take your healing into your own hands.\"\u003cbr\u003e\u003cp\u003e\u003cbr\u003eIn You're Going to Be Okay, you'll learn that healing is a lifelong journey, and while it can be messy and uncomfortable, there are gifts to be found along the way.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eWeight\u003c\/strong\u003e: 256g\u003cbr\u003e\u003cstrong\u003eDimension\u003c\/strong\u003e: 135 x 216 x 24 (mm)\u003cbr\u003e\u003cstrong\u003eISBN-13\u003c\/strong\u003e: 9781837820597\u003c\/p\u003e","brand":"Madeline Popelka","offers":[{"title":"Paperback \/ softback","offer_id":44570673512698,"sku":"9781837820597","price":12.68,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0522\/4297\/2845\/products\/1694795891170_book.jpg?v=1694958641","url":"https:\/\/shulphink.com\/products\/youre-going-to-be-okay-16-lessons-on-healing-after-trauma-9781837820597","provider":"Shulph Ink","version":"1.0","type":"link"}