{"product_id":"youre-not-fat-youre-on-fire-the-7day-plan-to-help-cool-inflammation-heal-your-gut-and-build-a-healthier-leaner-you-9781035040162","title":"You're Not 'Fat', You're On Fire: The 7-Day Plan to Help Cool Inflammation, Heal Your Gut and Build a Healthier, Leaner You","description":"\u003cp\u003e\u003c\/p\u003e\u003cblockquote\u003eYou're Not 'Fat, You're On Fire' is a groundbreaking manual for healthier living, rooted in the latest scientific research, by Stephen Perrine, New York Times bestselling author of 'The Whole Body Reset'. It explains how chronic inflammation and an unhealthy microbiome are the underlying causes of weight gain and how classic weight-loss strategies can undermine our goals. The 7-Day Challenge helps track and maximize dietary goals, eating 30 different plants per week, enjoying dozens of enticing recipes, and trying the 'Fire-Fightin Five' to improve gut health and cool inflammation. \u003c\/blockquote\u003e\u003cp\u003e\u003cstrong\u003eFormat\u003c\/strong\u003e: Paperback\u003cbr\u003e\u003cstrong\u003ePublication date\u003c\/strong\u003e: 23 May 2024\u003cbr\u003e\u003cstrong\u003ePublisher\u003c\/strong\u003e: Pan Macmillan\u003cbr\u003e\u003c\/p\u003e \u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003ch1\u003eBoost Your Gut Health and Get the Science and Strategies You Need for a Lean, Healthier Body for Life!\u003c\/h1\u003e\u003cbr\u003e\u003cp\u003eFrom Stephen Perrine, New York Times bestselling author of \u003cem\u003eThe Whole Body Reset\u003c\/em\u003e, \u003cem\u003eYou're Not 'Fat, You're On Fire\u003c\/em\u003e is a groundbreaking manual for healthier living, simple to follow and rooted in the latest scientific research.\u003c\/p\u003e\u003cp\u003eIn his revolutionary \u003cem\u003eFull-Body Fat Fix\u003c\/em\u003e program, Perrine explains simply and clearly how chronic inflammation and an unhealthy microbiome are the underlying causes of weight gain. How classic weight-loss strategies – like cutting calories, eliminating certain foods, or only eating during specific times – can actually undermine our goals for leaner, healthier bodies.\u003c\/p\u003e\u003cp\u003eBy using the 7-Day Challenge to track and maximize your dietary goals, you'll soon find yourself:\u003c\/p\u003e\u003cul\u003e\n\u003cbr\u003e\u003cli\u003eEating the recommended 30 different plants per week\u003c\/li\u003e\n\u003cbr\u003e\u003cli\u003eEnjoying dozens of enticing recipes\u003c\/li\u003e\n\u003cbr\u003e\u003cli\u003eTrying the 'Fire-Fightin Five' (5 delicious meals and snacks to help improve your gut health and cool inflammation)\u003c\/li\u003e\n\u003cbr\u003e\n\u003c\/ul\u003e\u003cbr\u003e\u003cp\u003eYou're Not 'Fat, You're On Fire' will give you all the science and strategies you need to understand the problem, extinguish the flames, feel great, and, yes, lose weight too.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eWeight\u003c\/strong\u003e: 342g\u003cbr\u003e\u003cstrong\u003eDimension\u003c\/strong\u003e: 152 x 233 x 23 (mm)\u003cbr\u003e\u003cstrong\u003eISBN-13\u003c\/strong\u003e: 9781035040162\u003c\/p\u003e","brand":"Stephen Perrine","offers":[{"title":"Paperback","offer_id":47281331634426,"sku":"9781035040162","price":12.43,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0522\/4297\/2845\/files\/1745607878750_book.jpg?v=1745764677","url":"https:\/\/shulphink.com\/products\/youre-not-fat-youre-on-fire-the-7day-plan-to-help-cool-inflammation-heal-your-gut-and-build-a-healthier-leaner-you-9781035040162","provider":"Shulph Ink","version":"1.0","type":"link"}